Wed 22nd Oct 2014 at 5:00pm by dan.

Run > Warm Down

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Time
13:37
Miles
1.79
Min/mi
7:36
Pacing
92%
WAVA
57.61
Stride(cm)
137
Cals
219
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 123cal
2) 0.79m - 6:07(7:43/m) 96cal

You paused your watch for 18 seconds. This time will not display in your split graph.

7:30 6:07

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:54	153 150-156
0.13	57	27	7:16	154 154-154
0.19	1:26	29	7:39	155 154-156
0.25	1:52	26	6:55	155 154-156
0.31	2:23	31	8:16	155 152-158
0.38	2:54	31	8:17	156 156-156
0.44	3:25	31	8:15	155 154-156
0.50	3:53	28	7:32	156 154-158
0.56	4:16	23	6:06	157 156-158
0.63	4:43	27	7:17	157 156-160
0.69	5:13	30	8:04	155 154-156
0.75	5:40	27	7:11	155 154-156
0.81	6:06	25	6:47	156 156-158
0.88	6:32	26	6:55	155 154-156
0.94	7:00	29	7:37	155 154-156
1.00	7:29	29	7:46	155 154-156
1.06	8:04	34	9:09	152 148-156
1.13	8:35	31	8:17	152 152-152
1.19	9:04	29	7:47	153 152-154
1.25	9:33	29	7:46	155 152-158
1.31	10:01	28	7:34	154 152-154
1.38	10:28	27	7:04	153 148-158
1.44	10:55	27	7:18	155 152-162
1.50	11:25	30	7:58	154 154-156
1.56	11:54	29	7:48	154 152-156
1.63	12:23	29	7:38	154 154-154
1.69	12:52	29	7:39	154 152-156
1.75	13:24	32	8:31	154 152-156
1.78	13:37	13	8:25	150 150-150

Cadence

155 (162 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	1.7	13:08	7:36
Walk	3.0	149	0.1	24	8:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.34%	More
800m	3:34	7:10	52.10%	More
1km	4:33	7:19	53.31%	More
Mile	7:25	7:25	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:27	8:05	56.47
10km	50:56	8:12	55.97
10M	1:24:21	8:26	55.81
Half	1:52:18	8:34	55.02
20M	2:55:51	8:48	55.68
Mara	3:54:07	8:56	55.76

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