Wed 22nd Oct 2014 at 10:00am by Velociraptor
Bike > Road Biking
-
Time
3:05:51
-
Miles
42.78
-
Mph
13.8
-
FBI
69.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hayton/Silloth/Abbeytown/Kirkbride/Wigton/Blaithwaite etc, with eL Bee!. Wet, windy and chilly.
Average power: 83W
Weighted average power: 87W
Maximum power: 235W
Average cadence: 70rpm
Maximum speed: 28.1mph (
)
Felt as if I'd never get moving properly, but within 20 minutes I was fine.
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:36 |
3:22 |
20km |
43:23 |
3:29 |
15 miles |
54:08 |
3:37 |
20 miles |
1:15:57 |
3:48 |
40km |
1:38:05 |
3:57 |
25 miles |
1:38:46 |
3:57 |
42km |
1:43:53 |
3:59 |
50 miles |
3:43:18 |
4:28 |
56 miles |
4:15:09 |
4:33 |
100 miles |
8:24:50 |
5:03 |
112 miles |
9:36:52 |
5:09 |
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