Wed 22nd Oct 2014 at 8:00am by fetcheveryone

Run > Fartleks

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Time
28:20
Miles
3.06
Min/mi
9:16
Pacing
90%
WAVA
46.28
BPM
138
%MHR
74.5
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 122/137bpm
2) 1m - 8:46(8:46/m) 148/166bpm
3) 1m - 9:15(9:15/m) 143/159bpm
4) 0.06m - 37(9:53/m) 143/149bpm

9:42 8:46 9:15 37

Pin Map

Three Round The Lake

0mi in 0

Pace

43%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	119 110-127	1166	0/1
0.25	2:29	1:16	10:05	124 115-129	1251	0/3
0.38	3:46	1:17	10:14	121 116-127	1238	1/0
0.50	4:59	1:13	9:46	116 113-121	1133	0/1
0.63	6:11	1:12	9:38	123 115-127	1184	0/1
0.75	7:23	1:11	9:32	122 120-125	1163	1/0
0.88	8:36	1:13	9:44	123 119-129	1198	0/1
1.00	9:41	1:05	8:43	131 127-137	1142	0/2
1.13	10:44	1:03	8:25	145 132-152	1221	0/0
1.25	11:44	1:00	7:59	143 138-150	1142	0/0
1.38	12:56	1:12	9:37	143 137-153	1376	1/0
1.50	13:57	1:00	8:02	148 140-158	1190	0/1
1.63	14:50	53	7:05	163 159-166	1156	3/0
1.75	16:09	1:20	10:36	152 144-166	1611	3/1
1.88	17:25	1:16	10:04	144 139-148	1450	0/3
2.00	18:27	1:02	8:20	148 144-154	1232	1/0
2.13	19:30	1:02	8:18	146 141-154	1212	1/0
2.25	20:39	1:09	9:13	153 143-159	1409	1/0
2.38	21:49	1:10	9:18	143 141-146	1330	0/0
2.50	22:56	1:08	9:03	142 141-143	1284	0/2
2.63	24:05	1:09	9:13	141 133-145	1299	1/0
2.75	25:16	1:10	9:24	143 141-146	1344	1/1
2.88	26:29	1:13	9:42	143 140-145	1388	1/1
3.00	27:43	1:14	9:53	138 134-141	1364	2/0
3.06	28:20	37	9:55	143 135-149	1417	1/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.56%	More
800m	4:03	8:09	42.94%	More
1km	5:07	8:14	44.52%	More
Mile	8:37	8:37	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	28:48	9:16	46.30
5M	47:41	9:32	45.39
10km	1:00:02	9:40	45.02
10M	1:39:25	9:57	44.90
Half	2:12:21	10:06	44.27
20M	3:27:16	10:22	44.79
Mara	4:35:57	10:32	44.86

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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