Wed 22nd Oct 2014 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
22:48
-
Miles
6.34
-
Mph
16.7
-
FBI
64.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work from the pool. I felt a bit tired to start, but quickly got into it and it was a reasonably good pace.
1) 5km - 12:23
2) 5.2km - 10:25
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:58 |
3:42 |
20km |
46:32 |
3:45 |
15 miles |
56:48 |
3:47 |
20 miles |
1:17:03 |
3:51 |
40km |
1:37:01 |
3:54 |
25 miles |
1:37:37 |
3:54 |
42km |
1:42:10 |
3:55 |
50 miles |
3:23:32 |
4:04 |
56 miles |
3:49:31 |
4:06 |
100 miles |
7:04:21 |
4:15 |
112 miles |
7:58:31 |
4:16 |
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