Wed 22nd Oct 2014 at 6:00am by bigfatjoe
Swim > Pool
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Time
42:33
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Miles 1.37
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per 100m
1:56
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
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Nice. All sub 10mins. A definite improvement from last week.
Yeah - very pleased with the splits. The aim will be to get consistently sub 10 minutes heading down towards 9. I will never get faster than that because I won't put the time into training!