Tue 21st Oct 2014 at 5:00pm by bigfatjoe

Bike > Commuting

  • Time
    39:41
  • Miles
    9.94
  • Mph
    15
  • FBI
    57.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cycle home from work. I met Adam on the way and so cycled the long way home via his route.

1) 5km - 12:10
2) 5km - 12:21
3) 5km - 13:07
4) 1km - 2:03

Predictions

Dist Time Per Mile
10 miles 39:56 4:00
20km 50:17 4:03
15 miles 1:01:23 4:06
20 miles 1:23:16 4:10
40km 1:44:50 4:13
25 miles 1:45:29 4:13
42km 1:50:24 4:14
50 miles 3:39:56 4:24
56 miles 4:08:00 4:26
100 miles 7:38:32 4:35
112 miles 8:37:04 4:37
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