Mon 20th Oct 2014 at 6:00am by LouLou
Run > Easy
-
Time
33:25
-
Miles
4.00
-
Min/mi
8:21
-
WAVA
56.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
In London, ran along Victoria Dock road towards canning town. Too many road crossings too much traffic at 6.30!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
54.88 |
| 5km |
25:34 |
8:14 |
57.63 |
| 5M |
42:20 |
8:28 |
56.36 |
| 10km |
53:18 |
8:35 |
55.87 |
| 10M |
1:28:16 |
8:50 |
55.55 |
| Half |
1:57:31 |
8:58 |
54.50 |
| 20M |
3:04:01 |
9:12 |
54.88 |
| Mara |
4:05:00 |
9:21 |
54.68 |
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