Tue 21st Oct 2014 at 9:00am by lildude

Run > Long Run

v windy
cold

Follow User
0 👍

Time
1:33:22
Miles
11.35
Min/mi
8:14
Pacing
91%
WAVA
53.88
Cals
894
BPM
151
%MHR
76.5
B/mi
1246
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

93mins @ 148-153 BPM

This ended up being a little longer than anticipated. I blame the wind blowing behind me on the way out making it feel much easier than it really was making me add on a little here and there.

That said, nice run out in the gale. Left hammy a little tight at the end but otherwise all is good.

10:17 1:23:06

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	135 99-152	1116	0/7
1.00	7:59	3:51	7:42	152 140-170	1171	0/8
1.50	11:51	3:52	7:44	150 142-160	1160	3/7
2.00	15:41	3:49	7:39	152 150-160	1162	3/4
2.50	19:39	3:58	7:56	153 149-156	1214	2/0
3.00	23:44	4:06	8:11	153 149-155	1252	6/1
3.50	27:53	4:08	8:17	153 146-156	1267	6/0
4.00	31:49	3:56	7:53	153 150-155	1205	2/4
4.50	35:36	3:47	7:35	152 148-155	1152	1/8
5.00	39:48	4:12	8:24	156 151-165	1310	12/0
5.50	44:07	4:19	8:38	153 145-160	1320	17/1
6.00	48:15	4:08	8:16	151 145-158	1248	0/17
6.50	52:23	4:08	8:15	152 147-156	1255	1/6
7.00	56:36	4:14	8:27	153 146-159	1294	5/3
7.50	1:00:57	4:20	8:41	152 145-158	1319	16/2
8.00	1:05:25	4:28	8:56	152 144-156	1359	6/7
8.50	1:09:23	3:58	7:55	151 147-155	1196	8/10
9.00	1:13:09	3:46	7:32	153 149-157	1154	1/9
9.50	1:17:14	4:05	8:10	153 149-156	1249	0/8
10.00	1:21:17	4:03	8:06	152 149-155	1231	1/2
10.50	1:25:55	4:38	9:16	152 142-159	1410	10/1
11.00	1:30:12	4:17	8:33	154 152-158	1317	5/2
11.35	1:33:22	3:10	9:10	154 150-158	1413	6/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	8:40
21 1.6%	8:47
16 1.2%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.89%	More
800m	3:43	7:28	45.53%	More
1km	4:39	7:29	47.68%	More
Mile	7:38	7:38	50.41%	More
5k	24:27	7:52	53.39%	More
5 miles	39:43	7:57	53.60%	More
10k	49:51	8:01	53.45%	More
10 miles	1:21:12	8:07	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.47
5km	24:02	7:44	54.33
5M	39:33	7:55	53.84
10km	49:40	8:00	53.64
10M	1:21:46	8:11	53.87
Half	1:48:30	8:17	53.32
20M	2:49:01	8:27	54.23
Mara	3:44:17	8:34	54.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry