Tue 21st Oct 2014 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
32:36
-
Miles
9.32
-
Mph
17.2
-
FBI
66.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wow! That was a fast cycle. I averaged over 30kph on the commute for the last 5km of it!
I left earlier because Bex went to the gym at 6am so the turbo trainer was done before 7. I tis nice cycling in at that time.
1) 5km - 11:17
2) 5km - 11:24
3) 5km - 9:55
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:08 |
3:31 |
20km |
44:14 |
3:34 |
15 miles |
53:59 |
3:36 |
20 miles |
1:13:14 |
3:40 |
40km |
1:32:13 |
3:43 |
25 miles |
1:32:47 |
3:43 |
42km |
1:37:06 |
3:43 |
50 miles |
3:13:26 |
3:52 |
56 miles |
3:38:08 |
3:54 |
100 miles |
6:43:18 |
4:02 |
112 miles |
7:34:47 |
4:04 |
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