Mon 20th Oct 2014 at 4:00pm by Drell
Run > Long Run
-
Time
1:43:22
-
Miles
10.23
-
Min/mi
10:06
-
Pacing
95%
-
WAVA
57.65
-
Cals
1030
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Baits bite lock - Horningsea Road - Fen Ditton - Stourbridge Common - boathouses - Chesterton - Baits bite lock - village
Split Summary
===
1) 1m - 10:13(10:13/m) 98cal
2) 1m - 10:00(10:01/m) 99cal
3) 1m - 9:52(9:52/m) 100cal
4) 1m - 10:06(10:06/m) 101cal
5) 1m - 10:04(10:04/m) 101cal
6) 1m - 10:23(10:23/m) 100cal
7) 1m - 10:06(10:06/m) 102cal
8) 1m - 10:00(10:00/m) 102cal
9) 1m - 10:03(10:03/m) 102cal
10) 1m - 10:13(10:13/m) 102cal
11) 0.23m - 2:22(10:21/m) 23cal
You paused your watch for 81 seconds. This time will not display in your split graph.
10:13 10:00 9:52 10:06 10:04 10:23 10:06 10:00 10:03 10:13 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:21 |
5:21 |
10:43 |
1.00 |
10:17 |
4:56 |
9:51 |
1.50 |
15:21 |
5:04 |
10:08 |
2.00 |
20:22 |
5:01 |
10:02 |
2.50 |
25:13 |
4:51 |
9:43 |
3.00 |
30:14 |
5:00 |
10:01 |
3.50 |
35:19 |
5:05 |
10:11 |
4.00 |
40:25 |
5:06 |
10:12 |
4.50 |
45:31 |
5:06 |
10:11 |
5.00 |
50:48 |
5:17 |
10:34 |
5.50 |
55:53 |
5:05 |
10:10 |
6.00 |
1:01:01 |
5:08 |
10:15 |
6.50 |
1:06:05 |
5:04 |
10:09 |
7.00 |
1:11:08 |
5:03 |
10:06 |
7.50 |
1:16:10 |
5:02 |
10:03 |
8.00 |
1:21:09 |
4:59 |
9:59 |
8.50 |
1:26:10 |
5:01 |
10:03 |
9.00 |
1:31:16 |
5:05 |
10:10 |
9.50 |
1:36:26 |
5:10 |
10:20 |
10.00 |
1:41:29 |
5:03 |
10:07 |
10.17 |
1:43:18 |
1:49 |
10:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
43.78% |
More |
800m |
4:46 |
9:35 |
46.83% |
More |
1km |
5:59 |
9:38 |
48.47% |
More |
Mile |
9:50 |
9:50 |
50.13% |
More |
5k |
31:02 |
9:59 |
55.53% |
More |
5 miles |
50:31 |
10:06 |
55.74% |
More |
10k |
1:02:52 |
10:07 |
56.10% |
More |
10 miles |
1:41:22 |
10:08 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
57.47 |
5km |
28:53 |
9:18 |
59.67 |
5M |
48:03 |
9:37 |
58.60 |
10km |
1:00:38 |
9:45 |
58.17 |
10M |
1:40:53 |
10:05 |
57.69 |
Half |
2:14:41 |
10:17 |
56.47 |
20M |
3:31:48 |
10:35 |
56.60 |
Mara |
4:42:45 |
10:48 |
56.21 |
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