Mon 20th Oct 2014 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:19:00
Miles
22.45
Mph
17.1
FBI
69.96
Cals
611
BPM
128
%MHR
67.3
B/mi
450
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 22.45m - 1:19:00(3:31/m) 129/143bpm 611cal 7.62/12.86/hr

1:19:00

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:37	4:37	12.98	101 63-127	467	2/11
2.00	8:15	3:37	16.56	131 115-137	475	6/4
3.00	12:28	4:13	14.23	132 118-142	557	39/13
4.00	15:56	3:28	17.27	127 107-142	441	2/14
5.00	19:45	3:49	15.71	134 123-143	512	20/0
6.00	22:38	2:53	20.83	126 119-132	363	1/20
7.00	25:37	2:59	20.15	127 116-136	378	0/16
8.00	28:51	3:14	18.58	130 124-140	420	9/14
9.00	32:26	3:35	16.72	125 106-141	449	9/15
10.00	36:13	3:47	15.89	127 106-136	480	16/4
11.00	40:01	3:48	15.79	127 108-142	483	10/15
12.00	43:33	3:32	16.97	130 118-142	460	9/23
13.00	47:23	3:51	15.61	134 122-141	515	19/11
14.00	50:49	3:26	17.49	135 131-141	463	6/4
15.00	53:56	3:06	19.31	128 121-138	398	5/14
16.00	57:17	3:21	17.89	133 128-138	446	3/4
17.00	1:00:43	3:26	17.51	138 130-142	473	9/5
18.00	1:04:02	3:19	18.06	130 124-136	432	6/3
19.00	1:07:17	3:16	18.41	131 125-136	427	7/5
20.00	1:10:41	3:23	17.70	126 114-133	427	7/6
21.00	1:14:08	3:27	17.36	125 113-140	432	4/8
22.00	1:17:38	3:30	17.15	128 116-139	448	5/3
22.45	1:19:45	2:07	12.64	124 111-133	589	12/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.7%	19.1
26 2.2%	18.8
24 1.2%	17.6
19 3.8%	16.3
16 1.4%	18.6
14 1.9%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:47	2:47	More
5k	9:26	3:02	More
5 miles	16:07	3:13	More
10k	20:22	3:17	More
10 miles	33:47	3:23	More
Half	44:30	3:24	More
20 miles	1:09:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:54	3:30
40km	1:28:00	3:32
25 miles	1:28:33	3:33
42km	1:32:40	3:33
50 miles	3:04:36	3:42
56 miles	3:28:10	3:43
100 miles	6:24:53	3:51
112 miles	7:14:01	3:53

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