Sun 19th Oct 2014 at 12:00pm by geordiegirl

Run > Dog Running

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Time
23:37
Miles
1.70
Min/mi
13:54
Pacing
51%
WAVA
34.80
Cals
217
BPM
150
%MHR
87.8
B/mi
2085
Asc(m)
42
Hillscore
4
Surface
Trail

woods

Notes & Comments

Run over the woods with the dogs :):):)

Split Summary
===
1) 1m - 13:33(13:33/m) 144/166bpm 125cal 1.98/16.08/hr
2) 0.7m - 10:04(14:22/m) 160/172bpm 92cal 1.87/3.18/hr

13:33 10:04

Pin Map

0mi in 0

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	129 121-134	3291	0/2
0.13	4:16	2:40	42:40	149 113-161	6357	0/1
0.19	4:58	43	11:24	135 117-151	1538	1/0
0.25	5:53	55	14:38	154 151-155	2254	0/1
0.31	6:54	1:01	16:16	143 135-155	2325	0/4
0.38	7:40	46	12:10	151 139-160	1838	0/3
0.44	9:22	1:42	27:12	142 128-159	3863	0/1
0.50	10:11	50	13:13	133 125-142	1758	0/5
0.56	12:01	1:50	29:18	121 97-144	3546	0/5
0.63	14:18	2:16	36:20	132 117-147	4795	0/6
0.69	17:03	2:45	44:01	157 128-166	6911	3/0
0.75	18:03	1:00	16:02	154 138-162	2470	3/0
0.81	18:55	52	13:49	157 141-166	2170	4/0
0.88	20:20	1:26	22:48	153 147-165	3489	0/1
0.94	21:09	49	13:04	150 147-154	1959	3/1
1.00	21:56	47	12:25	153 152-156	1900	2/0
1.06	22:42	46	12:16	159 154-165	1951	0/1
1.13	23:58	1:16	20:22	153 144-161	3117	0/1
1.19	25:07	1:09	18:19	161 148-166	2949	4/0
1.25	26:38	1:31	24:23	166 162-170	4047	7/0
1.31	27:39	1:01	16:18	167 163-172	2721	3/0
1.38	28:26	47	12:24	164 159-168	2034	1/0
1.44	29:48	1:22	21:47	164 146-170	3573	4/0
1.50	30:35	47	12:40	153 146-157	1937	3/0
1.56	31:14	39	10:22	162 152-168	1679	1/1
1.63	31:48	35	9:13	154 146-165	1420	0/1
1.69	32:26	38	10:08	151 146-156	1530	0/2
1.70	32:36	10	12:14	155 155-155	1896	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	18:22
12 4.8%	27:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.16
5km	46:02	14:49	34.06
5M	1:17:57	15:35	32.82
10km	1:39:08	15:57	32.31
10M	2:47:52	16:47	31.37
Half	3:46:20	17:17	30.35
20M	6:01:32	18:05	29.83
Mara	8:07:28	18:36	29.25

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