Sun 19th Oct 2014 at 12:00pm by geordiegirl
Run > Dog Running
-
Time
23:37
-
Miles
1.70
-
Min/mi
13:54
-
Pacing
51%
-
WAVA
34.80
-
Cals
217
-
BPM
150
-
%MHR
87.8
-
B/mi
2085
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Run over the woods with the dogs :):):)
Split Summary
===
1) 1m - 13:33(13:33/m) 144/166bpm 125cal 1.98/16.08/hr
2) 0.7m - 10:04(14:22/m) 160/172bpm 92cal 1.87/3.18/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:31 |
129 121-134 |
3291 |
0/2 |
0.13 |
4:16 |
2:40 |
42:40 |
149 113-161 |
6357 |
0/1 |
0.19 |
4:58 |
43 |
11:24 |
135 117-151 |
1538 |
1/0 |
0.25 |
5:53 |
55 |
14:38 |
154 151-155 |
2254 |
0/1 |
0.31 |
6:54 |
1:01 |
16:16 |
143 135-155 |
2325 |
0/4 |
0.38 |
7:40 |
46 |
12:10 |
151 139-160 |
1838 |
0/3 |
0.44 |
9:22 |
1:42 |
27:12 |
142 128-159 |
3863 |
0/1 |
0.50 |
10:11 |
50 |
13:13 |
133 125-142 |
1758 |
0/5 |
0.56 |
12:01 |
1:50 |
29:18 |
121 97-144 |
3546 |
0/5 |
0.63 |
14:18 |
2:16 |
36:20 |
132 117-147 |
4795 |
0/6 |
0.69 |
17:03 |
2:45 |
44:01 |
157 128-166 |
6911 |
3/0 |
0.75 |
18:03 |
1:00 |
16:02 |
154 138-162 |
2470 |
3/0 |
0.81 |
18:55 |
52 |
13:49 |
157 141-166 |
2170 |
4/0 |
0.88 |
20:20 |
1:26 |
22:48 |
153 147-165 |
3489 |
0/1 |
0.94 |
21:09 |
49 |
13:04 |
150 147-154 |
1959 |
3/1 |
1.00 |
21:56 |
47 |
12:25 |
153 152-156 |
1900 |
2/0 |
1.06 |
22:42 |
46 |
12:16 |
159 154-165 |
1951 |
0/1 |
1.13 |
23:58 |
1:16 |
20:22 |
153 144-161 |
3117 |
0/1 |
1.19 |
25:07 |
1:09 |
18:19 |
161 148-166 |
2949 |
4/0 |
1.25 |
26:38 |
1:31 |
24:23 |
166 162-170 |
4047 |
7/0 |
1.31 |
27:39 |
1:01 |
16:18 |
167 163-172 |
2721 |
3/0 |
1.38 |
28:26 |
47 |
12:24 |
164 159-168 |
2034 |
1/0 |
1.44 |
29:48 |
1:22 |
21:47 |
164 146-170 |
3573 |
4/0 |
1.50 |
30:35 |
47 |
12:40 |
153 146-157 |
1937 |
3/0 |
1.56 |
31:14 |
39 |
10:22 |
162 152-168 |
1679 |
1/1 |
1.63 |
31:48 |
35 |
9:13 |
154 146-165 |
1420 |
0/1 |
1.69 |
32:26 |
38 |
10:08 |
151 146-156 |
1530 |
0/2 |
1.70 |
32:36 |
10 |
12:14 |
155 155-155 |
1896 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:08 |
13:08 |
34.16 |
5km |
46:02 |
14:49 |
34.06 |
5M |
1:17:57 |
15:35 |
32.82 |
10km |
1:39:08 |
15:57 |
32.31 |
10M |
2:47:52 |
16:47 |
31.37 |
Half |
3:46:20 |
17:17 |
30.35 |
20M |
6:01:32 |
18:05 |
29.83 |
Mara |
8:07:28 |
18:36 |
29.25 |
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