Sun 19th Oct 2014 at 5:00am by bigfatjoe

Bike > Road Biking

  • Time
    8:19
  • Miles
    1.86
  • Mph
    13.4
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Cycle down to the start of the Spring Cycle.
Cheg
You are just a few hours away from 365 hours exercise, and you don't need to be an accountant to know that's an hour every single day of the year. 500 hours for the year?
bigfatjoe
I think I'm at 370. Not sure I can make 500, although I have a big training block coming up!

Predictions

Dist Time Per Mile
10 miles 49:28 4:57
20km 1:02:16 5:01
15 miles 1:16:01 5:04
20 miles 1:43:07 5:09
40km 2:09:50 5:13
25 miles 2:10:39 5:14
42km 2:16:44 5:14
50 miles 4:32:23 5:27
56 miles 5:07:09 5:29
100 miles 9:27:54 5:41
112 miles 10:40:23 5:43
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