Sun 19th Oct 2014 at 5:00am by bigfatjoe
Bike > Road Biking
-
Time
8:19
-
Miles
1.86
-
Mph
13.4
-
Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Cycle down to the start of the Spring Cycle.
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:28 |
4:57 |
20km |
1:02:16 |
5:01 |
15 miles |
1:16:01 |
5:04 |
20 miles |
1:43:07 |
5:09 |
40km |
2:09:50 |
5:13 |
25 miles |
2:10:39 |
5:14 |
42km |
2:16:44 |
5:14 |
50 miles |
4:32:23 |
5:27 |
56 miles |
5:07:09 |
5:29 |
100 miles |
9:27:54 |
5:41 |
112 miles |
10:40:23 |
5:43 |
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You are just a few hours away from 365 hours exercise, and you don't need to be an accountant to know that's an hour every single day of the year. 500 hours for the year?
I think I'm at 370. Not sure I can make 500, although I have a big training block coming up!