Sat 18th Oct 2014 at 9:00am by bigfatjoe
Run > Cross Country
-
Time
2:00:00
-
Miles
6.21
-
Min/mi
19:19
-
WAVA
22.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
This was The Stampede mud run at Glenworth Valley. 31 obstacles, 10km and about 2 hours.
It was awesome! I did it with Bex and a couple of people from work - my boss Mark and another manager called Linda. We really enjoyed running through the mud and everything else:-)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:19 |
17:19 |
21.85 |
5km |
57:36 |
18:32 |
22.31 |
5M |
1:35:22 |
19:04 |
22.09 |
10km |
2:00:05 |
19:20 |
21.98 |
10M |
3:18:50 |
19:53 |
22.00 |
Half |
4:24:44 |
20:13 |
21.73 |
20M |
6:54:34 |
20:44 |
21.99 |
Mara |
9:11:57 |
21:04 |
22.02 |
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Glad u had fun andade it round safe.Someone Lauren works with broke her elbow on one of those races. I'm staying well clear.
Yeah ok... That is not great. We had a few bumps and bruises, but nothing serious!