Sat 18th Oct 2014 at 9:00am by bigfatjoe

Run > Cross Country

  • Time
    2:00:00
  • Miles
    6.21
  • Min/mi
    19:19
  • WAVA
    22.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
This was The Stampede mud run at Glenworth Valley. 31 obstacles, 10km and about 2 hours.

It was awesome! I did it with Bex and a couple of people from work - my boss Mark and another manager called Linda. We really enjoyed running through the mud and everything else:-)
Cheg
Glad u had fun andade it round safe.Someone Lauren works with broke her elbow on one of those races. I'm staying well clear.
bigfatjoe
Yeah ok... That is not great. We had a few bumps and bruises, but nothing serious!

Predictions

Dist Time Per Mile WAVA
1M 17:19 17:19 21.85
5km 57:36 18:32 22.31
5M 1:35:22 19:04 22.09
10km 2:00:05 19:20 21.98
10M 3:18:50 19:53 22.00
Half 4:24:44 20:13 21.73
20M 6:54:34 20:44 21.99
Mara 9:11:57 21:04 22.02
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