Sat 18th Oct 2014 at 12:00pm by Jon M
Bike > Road Biking
breezy
-
Time
1:57:33
-
Miles
32.40
-
Mph
16.5
-
FBI
77.74
-
Cals
2701
-
Asc(m)
295
-
Hillscore
18
-
Surface
Road
Notes & Comments
Wem, Harmer Hill, Clive, Wem, Prees Max 37.1 mph
===
1) 1m - 4:18(4:18/m) 86cal 6.24/9.17/hr
2) 1m - 3:52(3:52/m) 90cal 6.93/9.1/hr
3) 1m - 3:55(3:55/m) 91cal 6.86/9.34/hr
4) 1m - 3:23(3:23/m) 78cal 7.95/10.08/hr
5) 1m - 3:39(3:39/m) 84cal 7.36/9.12/hr
6) 1m - 3:43(3:43/m) 87cal 7.21/9.55/hr
7) 1m - 3:42(3:42/m) 86cal 7.25/11.36/hr
8) 1m - 4:01(4:01/m) 93cal 6.67/8.99/hr
9) 1m - 3:42(3:42/m) 86cal 7.26/9.25/hr
10) 1m - 3:50(3:50/m) 89cal 7.01/9.24/hr
11) 1m - 4:16(4:16/m) 99cal 6.28/7.74/hr
12) 1m - 4:11(4:11/m) 97cal 6.4/9.5/hr
13) 1m - 4:51(4:51/m) 105cal 5.53/8.79/hr
14) 1m - 4:00(4:00/m) 93cal 6.71/9.82/hr
15) 1m - 3:47(3:47/m) 88cal 7.08/11/hr
16) 1m - 2:46(2:46/m) 64cal 9.71/15.82/hr
17) 1m - 4:26(4:26/m) 102cal 6.06/15.6/hr
18) 1m - 4:21(4:21/m) 97cal 6.15/14.14/hr
19) 1m - 2:32(2:32/m) 59cal 10.57/17.12/hr
20) 1m - 4:04(4:04/m) 94cal 6.6/9.29/hr
21) 1m - 2:45(2:45/m) 64cal 9.75/15.09/hr
22) 1m - 3:28(3:28/m) 80cal 7.74/10.83/hr
23) 1m - 2:58(2:58/m) 69cal 9.02/11.31/hr
24) 1m - 2:38(2:38/m) 62cal 10.17/12.45/hr
25) 1m - 3:11(3:11/m) 73cal 8.42/11.42/hr
26) 1m - 3:12(3:12/m) 75cal 8.39/12.41/hr
27) 1m - 3:58(3:58/m) 90cal 6.75/12.25/hr
28) 1m - 2:54(2:54/m) 68cal 9.24/12.68/hr
29) 1m - 3:04(3:04/m) 71cal 8.76/10.6/hr
30) 1m - 3:18(3:18/m) 77cal 8.11/10.44/hr
31) 1m - 3:25(3:25/m) 79cal 7.85/9.96/hr
32) 1m - 3:13(3:13/m) 75cal 8.36/10.96/hr
33) 0.46m - 2:12(4:44/m) 50cal 5.66/8.22/hr
4:18 3:52 3:55 3:23 3:39 3:43 3:42 4:01 3:42 3:50 4:16 4:11 4:51 4:00 3:47 2:46 4:26 4:21 2:32 4:04 2:45 3:28 2:58 2:38 3:11 3:12 3:58 2:54 3:04 3:18 3:25 3:13 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:18 |
4:18 |
13.96 |
3/8 |
| 2.00 |
8:10 |
3:52 |
15.50 |
7/6 |
| 3.00 |
12:02 |
3:52 |
15.49 |
7/3 |
| 4.00 |
15:26 |
3:23 |
17.72 |
7/11 |
| 5.00 |
19:05 |
3:39 |
16.44 |
1/4 |
| 6.00 |
22:48 |
3:43 |
16.14 |
8/2 |
| 7.00 |
26:29 |
3:42 |
16.22 |
4/6 |
| 8.00 |
30:31 |
4:01 |
14.91 |
4/4 |
| 9.00 |
34:13 |
3:42 |
16.23 |
0/8 |
| 10.00 |
38:03 |
3:50 |
15.64 |
2/6 |
| 11.00 |
42:19 |
4:16 |
14.07 |
7/1 |
| 12.00 |
46:30 |
4:11 |
14.35 |
9/8 |
| 13.00 |
51:20 |
4:51 |
12.38 |
29/1 |
| 14.00 |
55:21 |
4:00 |
14.98 |
15/10 |
| 15.00 |
59:07 |
3:47 |
15.87 |
9/12 |
| 16.00 |
1:01:54 |
2:46 |
21.68 |
6/32 |
| 17.00 |
1:06:20 |
4:26 |
13.53 |
43/0 |
| 18.00 |
1:10:39 |
4:20 |
13.86 |
21/2 |
| 19.00 |
1:13:14 |
2:34 |
23.31 |
3/52 |
| 20.00 |
1:17:17 |
4:03 |
14.79 |
18/1 |
| 21.00 |
1:20:02 |
2:45 |
21.77 |
1/27 |
| 22.00 |
1:23:30 |
3:27 |
17.36 |
6/4 |
| 23.00 |
1:26:28 |
2:58 |
20.18 |
2/3 |
| 24.00 |
1:29:07 |
2:38 |
22.73 |
4/4 |
| 25.00 |
1:32:18 |
3:11 |
18.81 |
6/5 |
| 26.00 |
1:35:30 |
3:12 |
18.77 |
5/2 |
| 27.00 |
1:39:28 |
3:58 |
15.13 |
25/8 |
| 28.00 |
1:42:22 |
2:54 |
20.68 |
1/5 |
| 29.00 |
1:45:26 |
3:04 |
19.54 |
4/0 |
| 30.00 |
1:48:46 |
3:20 |
18.04 |
4/1 |
| 31.00 |
1:52:11 |
3:25 |
17.57 |
8/2 |
| 32.00 |
1:55:21 |
3:10 |
18.93 |
6/5 |
| 32.46 |
1:57:34 |
2:13 |
12.49 |
9/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
62 2.4% |
16.2
|
|
31 1.4% |
17.1
|
|
29 3.1% |
15.3
|
|
24 1.3% |
24.2
|
|
15 2.6% |
18.4
|
|
14 1.1% |
15.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
59 |
1:59 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:59 |
2:54 |
More |
| 5 miles |
14:51 |
2:58 |
More |
| 10k |
18:54 |
3:02 |
More |
| 10 miles |
31:27 |
3:09 |
More |
| Half |
41:32 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:49 |
3:23 |
| 20km |
42:34 |
3:26 |
| 15 miles |
51:58 |
3:28 |
| 20 miles |
1:10:29 |
3:31 |
| 40km |
1:28:45 |
3:34 |
| 25 miles |
1:29:18 |
3:34 |
| 42km |
1:33:28 |
3:35 |
| 50 miles |
3:06:11 |
3:43 |
| 56 miles |
3:29:57 |
3:45 |
| 100 miles |
6:28:11 |
3:53 |
| 112 miles |
7:17:44 |
3:55 |
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