Sat 18th Oct 2014 at 8:00am by Could do better...

Bike > Turbo Trainer

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Time
2:00:12
Miles
31.24
Mph
15.6
FBI
63.98
Cals
1410
Cadence
88
BPM
165
%MHR
86.6
B/mi
633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 31.24m - 2:00:12(3:51/m) 163/189bpm 1410cal 88/130rpm 6.97/16.8/hr

2:00:12

Pace

15%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:24	5:24	11.13	127 125-131	685	101 97-105
2.00	9:52	4:28	13.42	137 127-150	612	98 92-103
3.00	13:40	3:49	15.75	153 145-161	583	94 86-102
4.00	16:56	3:16	18.37	160 152-166	523	97 83-108
5.00	21:09	4:12	14.26	148 132-163	623	87 79-93
6.00	24:28	3:19	18.06	157 139-164	521	89 85-104
7.00	27:39	3:11	18.81	166 161-175	530	91 83-106
8.00	30:47	3:07	19.22	167 160-174	521	89 59-125
9.00	33:59	3:13	18.70	170 168-174	546	92 85-101
10.00	38:11	4:12	14.27	164 139-173	690	91 83-99
11.00	42:01	3:49	15.70	157 136-172	600	95 85-115
12.00	45:10	3:10	19.00	174 166-178	550	89 78-122
13.00	48:35	3:25	17.56	173 170-176	591	92 89-97
14.00	52:02	3:26	17.43	171 166-176	588	89 84-94
15.00	55:29	3:27	17.37	173 170-176	598	85 76-94
16.00	58:54	3:25	17.55	178 175-180	608	83 76-94
17.00	1:04:10	5:16	11.40	153 139-180	805	86 43-94
18.00	1:07:41	3:31	17.03	166 153-177	585	89 82-127
19.00	1:11:15	3:34	16.80	175 170-181	625	85 73-100
20.00	1:14:39	3:24	17.64	178 176-180	606	85 79-93
21.00	1:17:58	3:19	18.13	177 173-180	586	87 78-91
22.00	1:21:14	3:16	18.34	179 178-181	586	83 77-91
23.00	1:24:26	3:11	18.81	182 179-187	581	87 68-100
24.00	1:29:38	5:12	11.53	159 154-177	827	88 47-110
25.00	1:33:48	4:10	14.41	164 155-178	683	90 82-106
26.00	1:37:10	3:22	17.81	178 176-180	600	88 77-92
27.00	1:40:20	3:10	18.91	182 180-187	577	87 76-100
28.00	1:44:58	4:38	12.95	163 147-185	755	85 64-101
29.00	1:48:21	3:22	17.80	177 169-182	597	93 80-106
30.00	1:51:57	3:37	16.61	180 164-189	650	86 52-124
31.00	1:58:40	6:43	8.94	143 138-161	960	73 65-83
31.23	2:00:15	1:35	8.85	139 138-142	942	67 61-83

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:23	2:46	More
1km	1:45	2:49	More
Mile	2:58	2:58	More
5k	9:46	3:08	More
5 miles	16:24	3:17	More
10k	20:59	3:23	More
10 miles	34:17	3:26	More
Half	45:42	3:29	More
20 miles	1:10:41	3:32	More
Mara	1:35:08	3:38	More
50k	1:59:09	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:56	3:36
20km	45:15	3:38
15 miles	55:14	3:41
20 miles	1:14:55	3:45
40km	1:34:20	3:48
25 miles	1:34:55	3:48
42km	1:39:20	3:48
50 miles	3:17:53	3:57
56 miles	3:43:09	3:59
100 miles	6:52:35	4:08
112 miles	7:45:15	4:09

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