Sat 18th Oct 2014 at 7:00am by Nellers

Run > Long Run

Good
warm

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Time
1:44:48
Miles
10.12
Min/mi
10:21
Pacing
87%
WAVA
45.13
Cals
1213
BPM
140
%MHR
77.5
B/mi
1453
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 159/179bpm 121cal
2) 1m - 9:49(9:49/m) 138/151bpm 119cal
3) 1m - 10:22(10:22/m) 138/147bpm 121cal
4) 1m - 12:04(12:04/m) 140/149bpm 119cal
5) 1m - 10:24(10:24/m) 138/144bpm 121cal
6) 1m - 10:40(10:40/m) 136/143bpm 119cal
7) 1m - 10:13(10:13/m) 137/144bpm 119cal
8) 1m - 10:29(10:29/m) 137/150bpm 121cal
9) 1m - 10:19(10:19/m) 140/147bpm 120cal
10) 1m - 9:13(9:13/m) 140/146bpm 118cal
11) 0.12m - 1:10(9:24/m) 144/146bpm 15cal

10:06 9:49 10:22 12:04 10:24 10:40 10:13 10:29 10:19 9:13 1:10

Pin Map

Imported from file - 2013-09-08

0mi in 0

Pace

20%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	164 62-178	1601	1/4
1.00	10:05	5:12	10:24	148 134-172	1538	9/1
1.50	14:52	4:47	9:34	139 132-144	1330	9/7
2.00	19:46	4:55	9:49	138 132-149	1355	10/6
2.50	24:55	5:09	10:17	138 132-147	1420	6/7
3.00	30:10	5:15	10:30	138 134-145	1450	10/4
3.50	35:35	5:25	10:50	141 136-145	1528	13/2
4.00	42:12	6:37	13:13	139 118-148	1838	26/0
4.50	47:32	5:20	10:40	139 134-144	1483	7/2
5.00	52:36	5:04	10:08	136 133-141	1378	1/16
5.50	58:16	5:40	11:20	137 131-143	1553	16/2
6.00	1:03:13	4:58	9:56	136 130-141	1350	1/13
6.50	1:08:15	5:01	10:03	136 132-140	1367	2/12
7.00	1:13:25	5:10	10:21	137 129-144	1418	7/10
7.50	1:18:46	5:21	10:42	136 128-144	1455	11/5
8.00	1:23:58	5:12	10:24	139 133-148	1446	7/2
8.50	1:29:12	5:14	10:28	140 134-143	1464	11/3
9.00	1:34:19	5:07	10:14	140 133-147	1434	6/8
9.50	1:39:00	4:41	9:21	140 134-145	1310	1/24
10.00	1:43:34	4:34	9:09	141 136-146	1289	0/16
10.09	1:44:24	50	9:33	144 142-145	1376	0/1

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	12:06
18 2.0%	10:40
16 2.6%	10:43
12 1.6%	10:29
11 1.6%	10:40
11 1.7%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.37%	More
800m	4:32	9:07	40.57%	More
1km	5:40	9:07	42.35%	More
Mile	9:13	9:13	44.52%	More
5k	31:05	10:00	44.85%	More
5 miles	50:54	10:11	44.52%	More
10k	1:03:40	10:15	44.42%	More
10 miles	1:43:34	10:21	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	27:53	8:58	50.01
5M	47:32	9:30	47.68
10km	1:00:39	9:46	46.62
10M	1:43:24	10:20	45.16
Half	2:19:59	10:41	43.77
20M	3:44:58	11:15	43.16
Mara	5:04:32	11:37	42.51

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