Fri 17th Oct 2014 at 10:00am by lildude

Run > Easy

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Time
1:00:09
Miles
7.11
Min/mi
8:28
Pacing
93%
WAVA
51.13
Cals
552
BPM
154
%MHR
77.7
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

60mins @ 148-153 BPM

Feeling surprisingly good after yesterday's fartlek session. Nice gentle hour run along some nice leafy autumnal roads.

10:05 50:04

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:51	150 66-181	1327
0.50	4:21	2:08	8:33	169 159-177	1444
0.75	6:31	2:10	8:41	160 142-176	1388
1.00	8:31	2:00	8:00	161 146-169	1289
1.25	10:31	2:00	7:59	148 145-152	1181
1.50	12:35	2:04	8:15	151 146-155	1246
1.75	14:30	1:56	7:43	151 147-158	1165
2.00	16:30	2:00	7:59	152 150-154	1214
2.25	18:32	2:02	8:08	152 150-154	1235
2.50	20:36	2:04	8:16	153 149-156	1265
2.75	22:38	2:01	8:06	151 150-154	1223
3.00	24:40	2:02	8:09	154 152-157	1256
3.25	26:44	2:04	8:16	151 149-153	1248
3.50	29:00	2:16	9:06	151 147-155	1373
3.75	31:11	2:11	8:42	153 149-155	1332
4.00	33:40	2:30	9:58	156 151-160	1555
4.25	35:54	2:14	8:55	150 148-155	1338
4.50	38:10	2:15	9:02	153 149-158	1381
4.75	40:24	2:14	8:57	154 151-157	1378
5.00	42:32	2:08	8:32	153 151-155	1305
5.25	44:39	2:07	8:27	153 150-156	1294
5.50	46:42	2:03	8:11	154 151-157	1261
5.75	48:41	1:59	7:56	152 149-155	1207
6.00	50:41	2:00	8:01	154 151-159	1234
6.25	52:47	2:06	8:25	155 152-160	1306
6.50	54:51	2:04	8:15	153 151-155	1261
6.75	57:01	2:11	8:42	153 152-156	1332
7.00	59:04	2:03	8:11	153 151-155	1253
7.11	1:00:10	1:06	9:48	154 150-156	1510

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	38.87%	More
800m	3:53	7:50	43.44%	More
1km	4:54	7:52	45.33%	More
Mile	7:58	7:58	48.33%	More
5k	25:26	8:11	51.34%	More
5 miles	42:08	8:26	50.53%	More
10k	52:13	8:24	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.97
5km	25:16	8:08	51.68
5M	41:36	8:19	51.18
10km	52:14	8:24	51.01
10M	1:25:59	8:36	51.23
Half	1:54:06	8:43	50.70
20M	2:57:44	8:53	51.58
Mara	3:55:51	9:00	51.83

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