Thu 16th Oct 2014 at 7:00pm by makizmo 82

Run > Warm Down

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Time
18:58
Miles
2.60
Min/mi
7:18
Pacing
92%
WAVA
56.39
BPM
143
%MHR
77.1
B/mi
1047
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/164bpm
2) 1m - 6:51(6:51/m) 146/153bpm
3) 0.6m - 4:16(7:08/m) 146/151bpm

7:51 6:51 4:16

Pin Map

0mi in 0

Pace

17%

16%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:32	153 147-164	1151	5/2
0.25	1:52	56	7:26	142 140-146	1057	3/0
0.38	2:50	58	7:41	140 139-142	1075	2/0
0.50	3:54	1:04	8:33	140 136-142	1196	1/9
0.63	4:57	1:03	8:23	130 128-133	1091	0/7
0.75	5:53	56	7:31	133 129-135	999	0/1
0.88	6:51	58	7:41	137 135-140	1052	2/2
1.00	7:47	56	7:31	143 140-146	1074	1/0
1.13	8:40	52	6:59	139 137-142	971	0/5
1.25	9:31	51	6:52	142 140-144	974	0/2
1.38	10:23	52	6:52	145 142-148	996	0/3
1.50	11:13	51	6:44	146 145-149	984	0/1
1.63	12:04	51	6:45	146 145-147	985	0/2
1.75	12:55	51	6:49	148 146-149	1008	2/0
1.88	13:48	53	7:07	150 148-153	1067	2/0
2.00	14:42	54	7:12	150 149-151	1079	2/1
2.13	15:32	50	6:43	149 147-151	1002	2/1
2.25	16:28	55	7:23	147 146-150	1085	0/1
2.38	17:22	54	7:12	147 145-150	1059	1/0
2.50	18:16	54	7:13	145 143-146	1047	0/2
2.60	18:58	42	7:11	142 140-145	1020	0/4

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.47%	More
800m	3:22	6:46	50.06%	More
1km	4:12	6:46	52.46%	More
Mile	6:51	6:51	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.31
5km	22:59	7:24	56.08
5M	38:26	7:41	54.91
10km	48:36	7:49	54.40
10M	1:21:15	8:08	53.87
Half	1:48:46	8:18	52.90
20M	2:51:46	8:35	53.08
Mara	3:49:55	8:47	52.88

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