Thu 16th Oct 2014 at 6:00pm by Nellers

Run > Medium Long Run

Good

Follow User
0 👍

Time
1:15:58
Miles
7.30
Min/mi
10:24
Pacing
87%
WAVA
44.14
Cals
865
BPM
137
%MHR
76
B/mi
1431
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 155/176bpm 119cal
2) 1m - 10:44(10:44/m) 138/147bpm 115cal
3) 1m - 10:00(10:00/m) 136/143bpm 119cal
4) 1m - 11:01(11:01/m) 131/140bpm 118cal
5) 1m - 10:36(10:36/m) 136/143bpm 120cal
6) 1m - 10:39(10:39/m) 137/141bpm 120cal
7) 1m - 9:39(9:39/m) 131/138bpm 118cal
8) 0.3m - 2:56(9:52/m) 132/134bpm 36cal

10:23 10:44 10:00 11:01 10:36 10:39 9:39 2:56

Pin Map

0mi in 0

Pace

17%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	156 60-172	1585	2/3
0.50	5:08	2:35	10:21	167 157-175	1729	3/1
0.75	7:45	2:37	10:28	154 135-165	1611	7/0
1.00	10:21	2:36	10:26	137 133-141	1429	7/0
1.25	12:50	2:29	9:54	136 130-141	1347	3/3
1.50	15:29	2:39	10:36	138 133-142	1463	4/0
1.75	18:39	3:11	12:42	143 137-147	1816	24/0
2.00	20:58	2:19	9:17	135 132-141	1253	0/8
2.25	23:25	2:27	9:46	137 134-139	1338	1/6
2.50	25:58	2:33	10:13	136 134-140	1390	2/1
2.75	28:33	2:35	10:20	138 135-143	1426	3/0
3.00	30:57	2:24	9:37	132 130-134	1269	0/9
3.25	34:22	3:25	13:39	130 104-140	1775	2/4
3.50	36:54	2:31	10:05	129 111-136	1301	2/4
3.75	39:26	2:33	10:10	136 128-139	1383	3/4
4.00	41:57	2:31	10:04	132 127-138	1329	4/4
4.25	44:43	2:46	11:03	139 134-143	1535	10/0
4.50	47:12	2:29	9:56	133 127-139	1322	2/7
4.75	49:53	2:42	10:46	136 129-143	1465	5/2
5.00	52:33	2:39	10:38	137 136-140	1456	8/0
5.25	55:16	2:44	10:54	138 134-141	1505	8/1
5.50	57:47	2:30	10:02	137 132-141	1374	2/5
5.75	1:00:28	2:41	10:45	135 130-141	1452	5/2
6.00	1:03:06	2:37	10:29	138 136-141	1447	8/0
6.25	1:05:31	2:26	9:43	131 127-136	1272	0/13
6.50	1:07:58	2:27	9:46	127 121-131	1241	0/18
6.75	1:10:23	2:26	9:42	130 123-136	1261	0/7
7.00	1:12:43	2:20	9:18	133 131-135	1238	0/9
7.25	1:15:11	2:28	9:53	132 130-134	1305	1/2
7.26	1:15:25	14	15:35	130 130-130	2027	0/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	11:17
21 2.0%	10:42
17 1.9%	10:24
15 2.8%	11:13
15 2.5%	10:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.60%	More
800m	4:43	9:29	38.99%	More
1km	5:55	9:32	40.54%	More
Mile	9:31	9:31	43.07%	More
5k	31:33	10:09	44.18%	More
5 miles	51:37	10:19	43.91%	More
10k	1:04:23	10:22	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	29:09	9:23	47.83
5M	49:42	9:56	45.60
10km	1:03:25	10:12	44.59
10M	1:48:07	10:49	43.19
Half	2:26:21	11:10	41.87
20M	3:55:13	11:46	41.28
Mara	5:18:24	12:09	40.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry