Thu 16th Oct 2014 at 1:00pm by fetcheveryone

Run > Recovery Run

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Time
28:14
Miles
3.08
Min/mi
9:10
Pacing
96%
WAVA
46.84
BPM
144
%MHR
77.8
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 137/148bpm
2) 1m - 9:04(9:04/m) 145/156bpm
3) 1m - 9:00(9:00/m) 150/157bpm
4) 0.08m - 45(8:56/m) 152/153bpm

9:25 9:04 9:00 45

Pin Map

0mi in 0

Pace

11%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	110 73-145	1022	0/0
0.25	2:24	1:14	9:56	140 137-143	1390	2/0
0.38	3:34	1:10	9:23	136 133-140	1276	2/0
0.50	4:47	1:12	9:38	140 137-143	1350	2/1
0.63	5:56	1:09	9:10	143 141-144	1310	1/1
0.75	7:05	1:10	9:17	141 138-143	1309	0/1
0.88	8:15	1:09	9:16	142 137-145	1315	1/1
1.00	9:25	1:10	9:20	144 138-148	1344	2/0
1.13	10:32	1:07	8:58	145 143-148	1301	1/1
1.25	11:40	1:08	9:03	145 143-149	1313	1/1
1.38	12:47	1:07	8:56	143 141-146	1278	1/4
1.50	13:55	1:08	9:03	141 135-144	1276	0/0
1.63	15:03	1:09	9:08	144 143-146	1316	0/3
1.75	16:10	1:07	8:53	146 144-148	1296	0/0
1.88	17:17	1:08	9:02	144 138-149	1300	0/1
2.00	18:29	1:11	9:32	149 141-156	1419	1/0
2.13	19:36	1:07	8:54	153 147-157	1362	0/0
2.25	20:42	1:06	8:49	146 143-149	1288	1/0
2.38	21:51	1:09	9:15	150 148-152	1388	2/0
2.50	22:57	1:05	8:44	151 149-155	1319	0/2
2.63	24:05	1:08	9:07	147 142-150	1339	0/1
2.75	25:13	1:08	9:06	150 148-152	1366	2/0
2.88	26:20	1:07	8:52	151 149-152	1340	1/1
3.00	27:28	1:08	9:07	151 148-152	1375	1/1
3.08	28:14	46	9:05	152 150-153	1381	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.51%	More
800m	4:26	8:55	39.20%	More
1km	5:34	8:57	40.93%	More
Mile	8:58	8:58	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.81
5km	28:30	9:10	46.79
5M	47:11	9:26	45.87
10km	59:25	9:34	45.49
10M	1:38:23	9:50	45.37
Half	2:10:59	10:00	44.73
20M	3:25:07	10:15	45.26
Mara	4:33:05	10:25	45.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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