Thu 16th Oct 2014 at 11:00am by lildude

Run > Fartleks

  • Good
  • Time
    41:08
  • Miles
    5.54
  • Min/mi
    7:25
  • Pacing
    77%
  • WAVA
    57.58
  • Cals
    437
  • BPM
    172
  • %MHR
    87
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

41mins Fartlek

Fancied a bit of faster running, but not a dedicated session so opted for a fartlek session with a little bit of strava segment grabbing.

Good run and nice to throw in a couple of long faster stretches.
5:08 4:11 4:43 4:34 4:29 4:42 4:08 5:04 4:06 2
Pin Map
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0mi in 0

Pace

38% 25% 2% 7% 11% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 167 121-185 1391 4/2
0.50 4:10 2:05 8:21 187 174-198 1562 0/4
0.75 6:09 1:58 7:53 191 180-199 1506 2/2
1.00 7:54 1:45 7:01 186 179-198 1305 0/3
1.25 9:24 1:30 6:00 188 176-197 1127 0/6
1.50 11:30 2:06 8:24 165 152-178 1386 1/3
1.75 13:25 1:55 7:40 152 143-172 1164 1/2
2.00 14:43 1:18 5:13 183 172-187 954 0/2
2.25 16:22 1:39 6:35 187 176-192 1232 1/2
2.50 18:44 2:22 9:29 149 139-171 1412 2/0
2.75 20:19 1:35 6:22 161 142-187 1024 3/0
3.00 22:22 2:03 8:12 181 161-194 1483 9/1
3.25 24:26 2:04 8:16 152 147-158 1256 2/4
3.50 26:32 2:06 8:24 152 146-170 1276 4/1
3.75 27:53 1:21 5:25 185 173-191 1003 1/1
4.00 29:16 1:23 5:33 192 192-193 1066 1/1
4.25 31:00 1:44 6:54 188 178-192 1298 1/1
4.50 33:17 2:17 9:08 164 155-176 1497 7/0
4.75 35:17 2:00 8:00 156 152-169 1248 2/2
5.00 37:13 1:56 7:42 173 167-180 1333 1/2
5.25 38:53 1:40 6:40 176 165-186 1173 2/1
5.50 40:39 1:46 7:04 181 170-186 1280 1/4
5.54 41:06 27 10:44 163 160-167 1750 0/0

Heart

172/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 40:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 8:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 59.87% More
800m 2:34 5:10 65.87% More
1km 3:24 5:29 65.08% More
Mile 6:31 6:31 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 56.17
5km 22:26 7:13 58.21
5M 36:57 7:23 57.62
10km 46:23 7:28 57.44
10M 1:16:22 7:38 57.68
Half 1:41:20 7:44 57.09
20M 2:37:51 7:54 58.07
Mara 3:29:27 8:00 58.36
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