Thu 16th Oct 2014 at 11:00am by lildude
Run > Fartleks
- Good
-
Time
41:08
-
Miles
5.54
-
Min/mi
7:25
-
Pacing
77%
-
WAVA
57.58
-
Cals
437
-
BPM
172
-
%MHR
87
-
B/mi
1278
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
41mins Fartlek
Fancied a bit of faster running, but not a dedicated session so opted for a fartlek session with a little bit of strava segment grabbing.
Good run and nice to throw in a couple of long faster stretches.
5:08 4:11 4:43 4:34 4:29 4:42 4:08 5:04 4:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
167 121-185 |
1391 |
4/2 |
0.50 |
4:10 |
2:05 |
8:21 |
187 174-198 |
1562 |
0/4 |
0.75 |
6:09 |
1:58 |
7:53 |
191 180-199 |
1506 |
2/2 |
1.00 |
7:54 |
1:45 |
7:01 |
186 179-198 |
1305 |
0/3 |
1.25 |
9:24 |
1:30 |
6:00 |
188 176-197 |
1127 |
0/6 |
1.50 |
11:30 |
2:06 |
8:24 |
165 152-178 |
1386 |
1/3 |
1.75 |
13:25 |
1:55 |
7:40 |
152 143-172 |
1164 |
1/2 |
2.00 |
14:43 |
1:18 |
5:13 |
183 172-187 |
954 |
0/2 |
2.25 |
16:22 |
1:39 |
6:35 |
187 176-192 |
1232 |
1/2 |
2.50 |
18:44 |
2:22 |
9:29 |
149 139-171 |
1412 |
2/0 |
2.75 |
20:19 |
1:35 |
6:22 |
161 142-187 |
1024 |
3/0 |
3.00 |
22:22 |
2:03 |
8:12 |
181 161-194 |
1483 |
9/1 |
3.25 |
24:26 |
2:04 |
8:16 |
152 147-158 |
1256 |
2/4 |
3.50 |
26:32 |
2:06 |
8:24 |
152 146-170 |
1276 |
4/1 |
3.75 |
27:53 |
1:21 |
5:25 |
185 173-191 |
1003 |
1/1 |
4.00 |
29:16 |
1:23 |
5:33 |
192 192-193 |
1066 |
1/1 |
4.25 |
31:00 |
1:44 |
6:54 |
188 178-192 |
1298 |
1/1 |
4.50 |
33:17 |
2:17 |
9:08 |
164 155-176 |
1497 |
7/0 |
4.75 |
35:17 |
2:00 |
8:00 |
156 152-169 |
1248 |
2/2 |
5.00 |
37:13 |
1:56 |
7:42 |
173 167-180 |
1333 |
1/2 |
5.25 |
38:53 |
1:40 |
6:40 |
176 165-186 |
1173 |
2/1 |
5.50 |
40:39 |
1:46 |
7:04 |
181 170-186 |
1280 |
1/4 |
5.54 |
41:06 |
27 |
10:44 |
163 160-167 |
1750 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
59.87% |
More |
800m |
2:34 |
5:10 |
65.87% |
More |
1km |
3:24 |
5:29 |
65.08% |
More |
Mile |
6:31 |
6:31 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.17 |
5km |
22:26 |
7:13 |
58.21 |
5M |
36:57 |
7:23 |
57.62 |
10km |
46:23 |
7:28 |
57.44 |
10M |
1:16:22 |
7:38 |
57.68 |
Half |
1:41:20 |
7:44 |
57.09 |
20M |
2:37:51 |
7:54 |
58.07 |
Mara |
3:29:27 |
8:00 |
58.36 |
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