Wed 15th Oct 2014 at 8:00pm by fetcheveryone

Run > Recovery Run

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Time
7:20
Miles
0.72
Min/mi
10:11
Pacing
87%
WAVA
36.93
BPM
144
%MHR
77.8
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:20(10:07/m) 144/154bpm

7:20

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:23	123 102-134	1400	0/1
0.13	1:19	37	9:46	135 130-142	1318	0/0
0.19	1:58	38	10:14	146 142-148	1494	0/0
0.25	2:34	36	9:42	146 144-148	1416	0/0
0.31	3:24	50	13:27	143 134-149	1923	0/0
0.38	4:02	38	10:04	139 133-142	1399	0/0
0.44	4:41	39	10:28	146 143-149	1529	0/1
0.50	5:15	33	8:51	150 149-152	1327	1/0
0.56	5:49	34	9:06	153 151-154	1392	0/0
0.63	6:23	34	9:07	152 151-154	1386	1/0
0.69	6:58	35	9:26	152 151-154	1434	0/0
0.72	7:20	22	9:43	153 152-154	1487	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 7:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.89%	More
800m	4:57	9:58	35.09%	More
1km	6:12	9:59	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	37.79
5km	34:33	11:07	38.60
5M	57:12	11:26	37.84
10km	1:12:01	11:35	37.53
10M	1:59:16	11:56	37.43
Half	2:38:48	12:07	36.89
20M	4:08:40	12:26	37.33
Mara	5:31:05	12:38	37.39

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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