Wed 15th Oct 2014 at 7:00pm by fetcheveryone

Run > Intervals

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Time
7:21
Miles
0.99
Min/mi
7:25
Pacing
97%
WAVA
52.68
BPM
171
%MHR
92.4
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

R5

Split Summary
===
1) 0.99m - 7:21(7:25/m) 171/181bpm

7:21

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7:54	128 108-153	1010	0/0
0.13	56	26	7:02	162 154-166	1140	0/1
0.19	1:22	26	6:57	168 165-173	1168	0/0
0.25	1:50	28	7:27	172 171-174	1281	0/0
0.31	2:18	28	7:21	174 172-176	1278	0/1
0.38	2:45	28	7:24	175 173-176	1296	0/0
0.44	3:13	28	7:25	175 173-176	1299	0/0
0.50	3:41	28	7:31	172 169-174	1293	0/0
0.56	4:09	28	7:21	175 173-176	1285	0/0
0.63	4:36	28	7:21	176 175-177	1295	0/0
0.69	5:05	29	7:41	176 175-179	1351	0/1
0.75	5:33	28	7:23	177 176-178	1307	1/0
0.81	6:01	28	7:35	177 175-178	1343	1/0
0.88	6:29	28	7:27	175 174-177	1303	0/0
0.94	6:57	28	7:27	176 173-179	1312	2/0
0.99	7:21	24	7:19	179 178-181	1309	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.82%	More
800m	3:37	7:17	48.05%	More
1km	4:32	7:18	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:42	7:57	53.99
5M	40:55	8:11	52.90
10km	51:30	8:17	52.49
10M	1:25:18	8:32	52.33
Half	1:53:34	8:40	51.59
20M	2:57:50	8:54	52.20
Mara	3:56:46	9:02	52.28

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