Wed 15th Oct 2014 at 7:00pm by fetcheveryone

Run > Intervals

  • Time
    7:13
  • Miles
    0.98
  • Min/mi
    7:22
  • Pacing
    96%
  • WAVA
    53.27
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

R3

Split Summary
===
1) 0.98m - 7:13(7:20/m) 170/178bpm
7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:29 127 95-152 950 0/0
0.13 54 26 6:49 160 153-167 1090 0/1
0.19 1:20 26 7:00 170 167-172 1190 0/0
0.25 1:46 26 7:02 173 172-177 1215 0/0
0.31 2:13 27 7:16 174 173-176 1266 0/1
0.38 2:40 27 7:09 173 172-174 1236 0/0
0.44 3:07 27 7:12 174 173-176 1253 0/0
0.50 3:35 27 7:20 175 174-176 1282 0/0
0.56 4:02 27 7:09 175 174-176 1251 0/0
0.63 4:29 27 7:17 175 174-176 1276 0/0
0.69 4:56 28 7:22 175 173-178 1289 0/1
0.75 5:26 29 7:45 173 171-174 1341 1/0
0.81 5:54 28 7:33 169 166-172 1277 1/0
0.88 6:23 29 7:44 173 172-174 1337 0/0
0.94 6:51 28 7:29 174 173-175 1301 2/0
0.98 7:13 22 7:58 175 174-177 1394 0/0

Heart

170/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 7:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.92% More
800m 3:31 7:05 49.36% More
1km 4:26 7:07 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.27
5km 24:31 7:53 54.39
5M 40:36 8:07 53.31
10km 51:07 8:14 52.88
10M 1:24:39 8:28 52.73
Half 1:52:42 8:36 51.98
20M 2:56:30 8:50 52.60
Mara 3:54:59 8:58 52.68
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