Thu 16th Oct 2014 at 6:00am by bigfatjoe
Bike > Commuting
-
Time
40:12
-
Miles
9.01
-
Mph
13.4
-
FBI
51.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work with Bex - it was much quicker than the last time we cycled together - Bex is getting her fitness back:-)
The last 3km was extremely quick - there was a truck behind me down the main road and so I was going very fast to stay ahead of him - it is not a wide enough road for him to overtake me but I thought he might try anyway!
1) 5km - 14:21
2) 5km - 16:00
3) 4.5km - 9:51
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:54 |
4:29 |
20km |
56:32 |
4:33 |
15 miles |
1:09:00 |
4:36 |
20 miles |
1:33:36 |
4:41 |
40km |
1:57:51 |
4:44 |
25 miles |
1:58:35 |
4:45 |
42km |
2:04:07 |
4:45 |
50 miles |
4:07:15 |
4:57 |
56 miles |
4:38:48 |
4:59 |
100 miles |
8:35:29 |
5:09 |
112 miles |
9:41:17 |
5:11 |
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