Wed 15th Oct 2014 at 7:00pm by Nellers

Run > General

Good
drizzle

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Time
41:00
Miles
4.02
Min/mi
10:12
Pacing
93%
WAVA
44.27
Cals
479
BPM
142
%MHR
78.2
B/mi
1444
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 158/179bpm 120cal
2) 1m - 10:15(10:15/m) 136/141bpm 120cal
3) 1m - 9:41(9:41/m) 136/142bpm 119cal
4) 1m - 10:11(10:11/m) 138/142bpm 118cal
5) 0.02m - 10(10:40/m) 138/138bpm 2cal

10:44 10:15 9:41 10:11 10

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

16%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	155 66-178	1682	1/1
0.25	2:46	1:25	11:18	172 168-176	1943	0/3
0.38	4:03	1:17	10:12	171 169-173	1745	0/2
0.50	5:24	1:21	10:51	170 169-171	1844	4/0
0.63	6:44	1:20	10:38	170 169-171	1806	4/0
0.75	8:05	1:21	10:50	150 130-172	1625	1/0
0.88	9:25	1:20	10:37	132 130-137	1401	3/0
1.00	10:40	1:15	10:02	131 126-137	1314	0/3
1.13	11:53	1:13	9:48	129 126-138	1264	2/3
1.25	13:16	1:23	11:05	138 136-140	1530	4/0
1.38	14:37	1:20	10:44	139 137-141	1491	5/0
1.50	15:49	1:12	9:39	134 132-139	1293	0/3
1.63	17:05	1:16	10:05	136 134-138	1372	4/0
1.75	18:20	1:15	10:02	138 136-140	1384	0/3
1.88	19:36	1:15	10:03	137 135-141	1377	1/1
2.00	20:55	1:19	10:33	139 137-141	1466	3/0
2.13	22:14	1:20	10:38	137 135-138	1457	2/2
2.25	23:29	1:14	9:55	136 132-141	1349	1/1
2.38	24:40	1:11	9:27	139 138-140	1313	0/4
2.50	25:47	1:08	9:00	135 134-136	1215	0/6
2.63	27:00	1:13	9:42	135 132-138	1309	0/2
2.75	28:12	1:12	9:38	134 133-137	1291	1/0
2.88	29:30	1:17	10:19	135 133-138	1394	0/1
3.00	30:38	1:08	9:07	138 136-139	1259	0/4
3.13	32:02	1:24	11:12	138 134-142	1546	8/0
3.25	33:25	1:23	11:03	139 135-141	1536	1/3
3.38	34:34	1:09	9:10	135 133-138	1237	3/4
3.50	35:49	1:15	10:02	138 133-140	1385	1/6
3.63	37:03	1:14	9:52	134 133-137	1322	0/1
3.75	38:19	1:16	10:06	137 136-138	1385	1/1
3.88	39:35	1:17	10:12	140 137-142	1429	2/1
4.00	40:53	1:18	10:22	139 138-140	1440	3/0
4.00	40:55	2	3:14:05	-	0	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:35
13 1.4%	10:36
11 4.1%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.69%	More
800m	4:40	9:23	39.40%	More
1km	5:53	9:28	40.84%	More
Mile	9:39	9:39	42.47%	More
5k	31:16	10:04	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	30:43	9:53	45.39
5M	52:22	10:28	43.28
10km	1:06:49	10:45	42.32
10M	1:53:55	11:24	40.99
Half	2:34:13	11:46	39.73
20M	4:07:51	12:24	39.17
Mara	5:35:30	12:48	38.59

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