Wed 15th Oct 2014 at 2:00pm by Drell

Run > General

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Time
53:20
Miles
5.32
Min/mi
10:02
Pacing
94%
WAVA
56.29
Cals
536
Asc(m)
42
Surface
Mixed

Notes & Comments

Golden Hind - Cam Causeway - Baits bite lock - MCP

Split Summary
===
1) 1m - 10:00(10:00/m) 100cal
2) 1m - 9:47(9:47/m) 100cal
3) 1m - 10:02(10:03/m) 102cal
4) 1m - 9:56(9:56/m) 101cal
5) 1m - 10:21(10:21/m) 102cal
6) 0.32m - 3:14(10:06/m) 31cal

You paused your watch for 76 seconds. This time will not display in your split graph.

10:00 9:47 10:02 9:56 10:21 3:14

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	1/0
0.50	5:14	2:32	10:10	2/1
0.75	7:39	2:25	9:41	1/1
1.00	9:59	2:20	9:19	1/2
1.25	12:30	2:31	10:03	3/0
1.50	14:52	2:23	9:31	0/3
1.75	17:20	2:27	9:50	1/1
2.00	19:47	2:27	9:47	0/2
2.25	22:19	2:32	10:09	1/1
2.50	24:52	2:33	10:12	1/1
2.75	27:21	2:29	9:55	1/2
3.00	29:46	2:26	9:43	1/2
3.25	32:16	2:30	10:01	4/3
3.50	34:45	2:28	9:53	1/2
3.75	37:14	2:29	9:55	1/2
4.00	39:38	2:24	9:37	3/1
4.25	42:12	2:35	10:18	2/1
4.50	44:55	2:43	10:51	1/1
4.75	47:23	2:28	9:51	3/0
5.00	49:59	2:36	10:23	1/2
5.25	52:31	2:32	10:09	2/2
5.29	53:00	29	11:23	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 53:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.48%	More
800m	4:41	9:25	47.62%	More
1km	5:56	9:33	48.93%	More
Mile	9:36	9:36	51.42%	More
5k	30:33	9:50	56.43%	More
5 miles	49:47	9:57	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	30:00	9:39	57.45
5M	49:54	9:59	56.43
10km	1:02:58	10:08	56.02
10M	1:44:47	10:29	55.54
Half	2:19:53	10:41	54.37
20M	3:39:59	11:00	54.49
Mara	4:53:40	11:13	54.12

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