Wed 15th Oct 2014 at 6:00am by bigfatjoe
Swim > Pool
-
Time
43:42
-
Miles
1.37
-
per 100m
1:59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Swim at North Sydney pool - it is still awesome swimming under the Harbour Bridge:-) It was a bit harder this morning, but I got in a rhythm and I am starting to hate swimming a bit less!
I still struggle when it comes to open water and the panic sets in though - I will need to do some open water races to get over that.
I didn't want to get cold so did an extra 200m whilst waiting for the others and I was still done first!
1) 500m - 9:21
2) 500m - 10:04
3) 500m - 10:08
4) 500m - 10:12
5) 200m - 3:57
Predictions
Dist |
Time |
Per Mile |
400m |
7:09 |
28:46 |
750m |
13:56 |
29:54 |
1km |
18:54 |
30:25 |
1500m |
29:03 |
31:10 |
1 mile |
31:18 |
31:18 |
1.9km |
37:19 |
31:36 |
3km |
1:00:34 |
32:29 |
3.8km |
1:17:49 |
32:57 |
5km |
1:44:06 |
33:30 |
10km |
3:37:02 |
34:56 |
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A swim before work, that has got to be an early start! I think I know the pool you are talking about, nice view!
Yeah cycle down at 6 and do the 45 minutes then cycle to work and there by 8 for a shower. It is an awesome pool and you should definitely go there when you visit!