Wed 15th Oct 2014 at 6:00am by bigfatjoe

Swim > Pool

  • Time
    43:42
  • Miles
    1.37
  • per 100m
    1:59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Swim at North Sydney pool - it is still awesome swimming under the Harbour Bridge:-) It was a bit harder this morning, but I got in a rhythm and I am starting to hate swimming a bit less!

I still struggle when it comes to open water and the panic sets in though - I will need to do some open water races to get over that.

I didn't want to get cold so did an extra 200m whilst waiting for the others and I was still done first!

1) 500m - 9:21
2) 500m - 10:04
3) 500m - 10:08
4) 500m - 10:12
5) 200m - 3:57
Cheg
A swim before work, that has got to be an early start! I think I know the pool you are talking about, nice view!
bigfatjoe
Yeah cycle down at 6 and do the 45 minutes then cycle to work and there by 8 for a shower. It is an awesome pool and you should definitely go there when you visit!

Predictions

Dist Time Per Mile
400m 7:09 28:46
750m 13:56 29:54
1km 18:54 30:25
1500m 29:03 31:10
1 mile 31:18 31:18
1.9km 37:19 31:36
3km 1:00:34 32:29
3.8km 1:17:49 32:57
5km 1:44:06 33:30
10km 3:37:02 34:56
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