Sun 12th Oct 2014 at 9:00am by dan.
Run > Marathon Pace
-
Time
1:00:01
-
Miles
8.84
-
Min/mi
6:47
-
Pacing
90%
-
WAVA
68.93
-
Stride(cm)
148
-
Cals
1074
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 122cal
2) 1m - 6:50(6:50/m) 122cal
3) 1m - 6:36(6:36/m) 120cal
4) 1m - 6:52(6:52/m) 120cal
5) 1m - 6:47(6:47/m) 123cal
6) 1m - 6:46(6:46/m) 122cal
7) 1m - 6:52(6:52/m) 122cal
8) 1m - 6:53(6:53/m) 122cal
9) 0.84m - 5:41(6:47/m) 101cal
You paused your watch for 154 seconds. This time will not display in your split graph.
6:44 6:50 6:36 6:52 6:47 6:46 6:52 6:53 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:51 |
162 160-166 |
0.50 |
3:25 |
1:42 |
6:47 |
158 156-160 |
0.75 |
5:03 |
1:38 |
6:32 |
161 158-164 |
1.00 |
6:39 |
1:37 |
6:26 |
160 156-164 |
1.25 |
8:20 |
1:41 |
6:43 |
160 158-162 |
1.50 |
10:03 |
1:43 |
6:51 |
161 158-164 |
1.75 |
11:48 |
1:45 |
7:01 |
159 156-160 |
2.00 |
13:25 |
1:37 |
6:28 |
160 156-162 |
2.25 |
15:09 |
1:44 |
6:55 |
158 156-162 |
2.50 |
16:46 |
1:37 |
6:29 |
158 156-160 |
2.75 |
18:22 |
1:35 |
6:22 |
159 154-164 |
3.00 |
20:02 |
1:41 |
6:44 |
159 156-162 |
3.25 |
21:43 |
1:40 |
6:41 |
162 160-168 |
3.50 |
23:31 |
1:48 |
7:14 |
159 156-164 |
3.75 |
25:14 |
1:43 |
6:54 |
159 156-162 |
4.00 |
26:58 |
1:44 |
6:55 |
160 156-164 |
4.25 |
28:37 |
1:39 |
6:37 |
161 158-162 |
4.50 |
30:16 |
1:38 |
6:33 |
161 158-164 |
4.75 |
32:04 |
1:48 |
7:12 |
161 156-162 |
5.00 |
33:47 |
1:43 |
6:51 |
159 156-164 |
5.25 |
35:30 |
1:44 |
6:55 |
160 156-162 |
5.50 |
37:08 |
1:38 |
6:31 |
159 156-162 |
5.75 |
38:50 |
1:42 |
6:48 |
159 156-160 |
6.00 |
40:26 |
1:35 |
6:22 |
160 158-162 |
6.25 |
42:09 |
1:44 |
6:55 |
160 158-162 |
6.50 |
43:50 |
1:41 |
6:42 |
160 158-162 |
6.75 |
45:33 |
1:43 |
6:52 |
160 158-162 |
7.00 |
47:11 |
1:38 |
6:33 |
160 156-162 |
7.25 |
48:54 |
1:43 |
6:50 |
160 158-162 |
7.50 |
50:55 |
2:02 |
8:07 |
162 160-164 |
7.75 |
52:39 |
1:44 |
6:55 |
162 154-166 |
8.00 |
54:16 |
1:36 |
6:26 |
160 158-164 |
8.25 |
55:56 |
1:40 |
6:40 |
161 158-162 |
8.50 |
57:40 |
1:44 |
6:56 |
160 156-164 |
8.75 |
59:23 |
1:44 |
6:56 |
159 156-164 |
8.77 |
59:30 |
7 |
6:53 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.00% |
More |
800m |
3:09 |
6:21 |
58.78% |
More |
1km |
4:01 |
6:27 |
60.36% |
More |
Mile |
6:31 |
6:31 |
63.36% |
More |
5k |
20:46 |
6:41 |
67.64% |
More |
5 miles |
33:40 |
6:44 |
67.85% |
More |
10k |
41:49 |
6:44 |
68.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
69.43 |
5km |
19:49 |
6:23 |
70.90 |
5M |
32:48 |
6:34 |
69.64 |
10km |
41:18 |
6:39 |
69.02 |
10M |
1:08:24 |
6:50 |
68.83 |
Half |
1:31:04 |
6:57 |
67.85 |
20M |
2:22:36 |
7:08 |
68.66 |
Mara |
3:09:52 |
7:15 |
68.76 |
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