Sun 12th Oct 2014 at 9:00am by dan.

Run > Marathon Pace

  • Time
    1:00:01
  • Miles
    8.84
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    68.93
  • Stride(cm)
    148
  • Cals
    1074
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 122cal
2) 1m - 6:50(6:50/m) 122cal
3) 1m - 6:36(6:36/m) 120cal
4) 1m - 6:52(6:52/m) 120cal
5) 1m - 6:47(6:47/m) 123cal
6) 1m - 6:46(6:46/m) 122cal
7) 1m - 6:52(6:52/m) 122cal
8) 1m - 6:53(6:53/m) 122cal
9) 0.84m - 5:41(6:47/m) 101cal

You paused your watch for 154 seconds. This time will not display in your split graph.
6:44 6:50 6:36 6:52 6:47 6:46 6:52 6:53 5:41
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Pace

1% 5% 36% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:43 1:43 6:51 162 160-166
0.50 3:25 1:42 6:47 158 156-160
0.75 5:03 1:38 6:32 161 158-164
1.00 6:39 1:37 6:26 160 156-164
1.25 8:20 1:41 6:43 160 158-162
1.50 10:03 1:43 6:51 161 158-164
1.75 11:48 1:45 7:01 159 156-160
2.00 13:25 1:37 6:28 160 156-162
2.25 15:09 1:44 6:55 158 156-162
2.50 16:46 1:37 6:29 158 156-160
2.75 18:22 1:35 6:22 159 154-164
3.00 20:02 1:41 6:44 159 156-162
3.25 21:43 1:40 6:41 162 160-168
3.50 23:31 1:48 7:14 159 156-164
3.75 25:14 1:43 6:54 159 156-162
4.00 26:58 1:44 6:55 160 156-164
4.25 28:37 1:39 6:37 161 158-162
4.50 30:16 1:38 6:33 161 158-164
4.75 32:04 1:48 7:12 161 156-162
5.00 33:47 1:43 6:51 159 156-164
5.25 35:30 1:44 6:55 160 156-162
5.50 37:08 1:38 6:31 159 156-162
5.75 38:50 1:42 6:48 159 156-160
6.00 40:26 1:35 6:22 160 158-162
6.25 42:09 1:44 6:55 160 158-162
6.50 43:50 1:41 6:42 160 158-162
6.75 45:33 1:43 6:52 160 158-162
7.00 47:11 1:38 6:33 160 156-162
7.25 48:54 1:43 6:50 160 158-162
7.50 50:55 2:02 8:07 162 160-164
7.75 52:39 1:44 6:55 162 154-166
8.00 54:16 1:36 6:26 160 158-164
8.25 55:56 1:40 6:40 161 158-162
8.50 57:40 1:44 6:56 160 156-164
8.75 59:23 1:44 6:56 159 156-164
8.77 59:30 7 6:53 160 160-160

Cadence

160 (168 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.00% More
800m 3:09 6:21 58.78% More
1km 4:01 6:27 60.36% More
Mile 6:31 6:31 63.36% More
5k 20:46 6:41 67.64% More
5 miles 33:40 6:44 67.85% More
10k 41:49 6:44 68.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 69.43
5km 19:49 6:23 70.90
5M 32:48 6:34 69.64
10km 41:18 6:39 69.02
10M 1:08:24 6:50 68.83
Half 1:31:04 6:57 67.85
20M 2:22:36 7:08 68.66
Mara 3:09:52 7:15 68.76
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