Sun 12th Oct 2014 at 10:00am by dan.

Run > Warm Down

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Time
11:16
Miles
1.39
Min/mi
8:06
Pacing
92%
WAVA
53.02
Stride(cm)
129
Cals
170
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121cal
2) 0.39m - 3:09(8:00/m) 49cal

You paused your watch for 40 seconds. This time will not display in your split graph.

8:07 3:09

Pin Map

0mi in 0

Pace

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:27	156 154-158
0.13	1:00	29	7:40	154 154-154
0.19	1:30	29	7:46	155 152-156
0.25	1:59	29	7:46	157 154-158
0.31	2:28	30	7:52	156 154-160
0.38	2:57	29	7:46	155 154-156
0.44	3:26	28	7:35	157 156-158
0.50	3:55	29	7:46	155 154-156
0.56	4:24	29	7:46	156 154-158
0.63	4:54	30	7:54	157 156-158
0.69	5:27	33	8:50	154 148-158
0.75	6:04	37	9:49	153 152-154
0.81	6:32	28	7:35	152 152-154
0.88	7:05	33	8:45	154 152-156
0.94	7:42	37	9:58	147 116-156
1.00	8:07	25	6:33	154 152-154
1.06	8:34	27	7:12	154 152-156
1.13	9:05	31	8:12	153 152-154
1.19	9:36	32	8:24	155 154-156
1.25	10:06	30	8:04	154 154-154
1.31	10:37	30	8:04	156 154-158
1.37	11:07	30	8:07	156 154-156

Cadence

154 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	1.4	11:01	8:01
Walk	0.0	116	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	3:51	7:44	48.22%	More
1km	4:51	7:48	50.00%	More
Mile	8:02	8:02	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:26	8:30	53.15
5M	43:46	8:45	52.19
10km	55:06	8:52	51.74
10M	1:31:15	9:08	51.59
Half	2:01:29	9:16	50.86
20M	3:10:14	9:31	51.47
Mara	4:13:17	9:40	51.54

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