Tue 14th Oct 2014 at 6:00pm by dan.

Run > Intervals

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Time
28:00
Miles
3.87
Min/mi
7:14
Pacing
51%
WAVA
62.88
Stride(cm)
137
Cals
443
Cadence
162
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 5:00(6:03/m) 96cal
2) 0.15m - 2:00(13:22/m) 16cal
3) 0.8m - 5:00(6:15/m) 93cal
4) 0.15m - 2:00(13:14/m) 16cal
5) 0.85m - 5:00(5:51/m) 101cal
6) 0.14m - 2:00(14:22/m) 14cal
7) 0.86m - 5:00(5:51/m) 100cal
8) 0.09m - 2:00(21:12/m) 7cal

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

13%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	166 164-168	0/1
0.13	46	23	6:09	163 162-166	2/0
0.19	1:11	24	6:32	160 160-162	1/0
0.25	1:36	25	6:32	162 162-162	0/0
0.31	1:59	24	6:17	162 162-162	0/0
0.38	2:22	23	6:07	164 162-166	0/0
0.44	2:45	23	6:05	165 164-166	0/0
0.50	3:07	23	6:02	164 162-166	0/0
0.56	3:30	22	5:57	164 164-164	0/2
0.63	3:51	21	5:39	166 164-168	0/1
0.69	4:12	21	5:31	167 166-168	0/0
0.75	4:33	21	5:44	167 166-168	0/0
0.81	4:55	22	5:50	167 164-168	0/1
0.88	6:00	1:05	17:15	140 116-174	1/0
0.94	6:39	39	10:32	149 148-150	0/0
1.00	7:10	31	8:08	154 150-162	0/0
1.06	7:31	22	5:49	167 166-168	0/0
1.13	7:54	22	6:00	167 166-168	1/0
1.19	8:16	22	5:55	166 166-168	1/0
1.25	8:39	23	6:02	167 166-168	3/0
1.31	9:02	23	6:08	167 166-168	3/0
1.38	9:26	24	6:21	165 162-166	4/0
1.44	9:52	26	6:58	163 162-164	2/0
1.50	10:16	25	6:33	164 162-166	1/0
1.56	10:40	24	6:27	162 162-164	0/1
1.63	11:04	24	6:21	164 162-166	2/0
1.69	11:29	25	6:35	164 162-166	1/0
1.75	11:52	23	6:11	160 160-162	0/0
1.81	12:42	49	13:11	130 96-164	1/1
1.88	13:31	50	13:12	151 148-154	1/0
1.94	14:07	35	9:26	153 150-160	1/0
2.00	14:32	26	6:51	168 166-170	2/0
2.06	14:56	23	6:16	166 162-168	2/0
2.13	15:19	23	6:14	163 160-164	1/1
2.19	15:43	24	6:30	161 158-164	0/2
2.25	16:06	23	6:06	162 150-168	0/0
2.31	16:28	21	5:42	166 164-166	0/1
2.38	16:47	19	5:11	169 168-170	0/2
2.44	17:07	20	5:24	170 168-172	0/2
2.50	17:27	20	5:21	169 168-170	0/3
2.56	17:47	20	5:20	168 166-170	0/1
2.63	18:09	21	5:38	169 166-170	0/1
2.69	18:31	23	6:04	169 168-170	0/0
2.75	18:53	22	5:47	167 166-170	0/3
2.81	20:13	1:20	21:23	136 92-168	1/1
2.88	20:49	36	9:30	151 148-152	0/3
2.94	21:13	24	6:22	156 150-166	0/3
3.00	21:34	22	5:44	168 168-170	0/2
3.06	21:56	22	5:50	168 166-172	0/2
3.13	22:18	21	5:44	164 162-168	0/1
3.19	22:39	22	5:48	167 162-170	0/1
3.25	23:03	24	6:21	165 158-172	1/0
3.31	23:25	22	5:47	168 166-170	0/1
3.38	23:46	21	5:32	169 168-172	0/0
3.44	24:08	22	5:56	169 168-170	0/0
3.50	24:30	23	6:01	168 166-170	0/0
3.56	24:54	24	6:18	167 166-170	0/0
3.63	25:16	22	5:50	168 166-168	0/1
3.69	25:37	21	5:43	168 168-170	1/0
3.75	26:00	22	5:55	168 166-170	0/2
3.81	27:43	1:43	27:28	146 116-168	0/1
3.83	27:58	15	13:42	152 152-152	0/0

Elevation

Asc 42m, Range 40m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	7:27
See your biggest climbs

Cadence

162 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	164	3.8	25:11	6:43
Walk	10.0	110	0.1	2:47	34:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.05%	More
800m	2:44	5:31	67.73%	More
1km	3:32	5:40	68.68%	More
Mile	6:55	6:55	59.71%	More
5k	22:00	7:05	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:11	7:08	63.34
5M	36:44	7:21	62.18
10km	46:15	7:27	61.64
10M	1:16:36	7:40	61.46
Half	1:41:58	7:47	60.60
20M	2:39:41	7:59	61.31
Mara	3:32:37	8:07	61.40

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