Tue 14th Oct 2014 at 5:00pm by LouLou

Run > Track Session

  • Time
    37:19
  • Miles
    6.12
  • Min/mi
    6:06
  • Pacing
    36%
  • WAVA
    78.57
  • Cals
    645
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
1mile, 1 mile, 4 x 800m, 1mile, 1 mile 60 secs recoveries throughout.
My best session in 12 months according to les!
===
1m - 6.23
1m - 6.18

0.5m - 2:57(5:50/m)

0.5m - 3:00(5:58/m)
0.51m - 2:59(5:49/m)

0.5m - 3:00(5:58/m)

1m - 6:25

1m - 6:16
6:13 10 6:12 6 2:57 3:00 2:59 3:00 6:17 8 6:08 8
Tizer
Good to see you're back in the zone

Pace

7% 1% 4% 2% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:32 1:32 6:09 3/2
0.50 3:07 1:35 6:21 3/3
0.75 4:42 1:35 6:20 3/3
1.00 6:12 1:30 5:58 3/2
1.25 8:57 2:45 11:00 3/3
1.50 10:35 1:38 6:32 3/2
1.75 12:09 1:34 6:14 3/3
2.00 13:39 1:30 6:01 3/2
2.25 16:11 2:33 10:11 3/2
2.50 17:45 1:33 6:14 3/2
2.75 20:20 2:35 10:19 3/2
3.00 21:54 1:34 6:16 3/2
3.25 24:31 2:37 10:30 3/2
3.50 26:00 1:29 5:54 3/2
3.75 28:40 2:40 10:41 3/3
4.00 30:14 1:34 6:16 3/2
4.25 32:59 2:45 10:58 3/3
4.50 34:34 1:36 6:23 2/3
4.75 36:08 1:34 6:14 3/3
5.00 37:42 1:34 6:15 2/3
5.25 40:53 3:11 12:45 3/3
5.50 42:27 1:34 6:16 2/3
5.75 44:00 1:33 6:13 2/3
6.00 45:31 1:30 6:02 1/3
6.10 46:11 40 6:27 1/1

Elevation

Asc 42m, Range 3m, Flat prediction 37:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 77.13
5km 18:11 5:51 81.03
5M 30:07 6:01 79.22
10km 37:55 6:06 78.53
10M 1:02:48 6:17 78.08
Half 1:23:37 6:23 76.60
20M 2:10:56 6:33 77.12
Mara 2:54:19 6:39 76.85
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