Tue 14th Oct 2014 at 5:00pm by LouLou
Run > Track Session
-
Time
37:19
-
Miles
6.12
-
Min/mi
6:06
-
Pacing
36%
-
WAVA
78.57
-
Cals
645
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
1mile, 1 mile, 4 x 800m, 1mile, 1 mile 60 secs recoveries throughout.
My best session in 12 months according to les!
===
1m - 6.23
1m - 6.18
0.5m - 2:57(5:50/m)
0.5m - 3:00(5:58/m)
0.51m - 2:59(5:49/m)
0.5m - 3:00(5:58/m)
1m - 6:25
1m - 6:16
6:13 10 6:12 6 2:57 3:00 2:59 3:00 6:17 8 6:08 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
3/2 |
0.50 |
3:07 |
1:35 |
6:21 |
3/3 |
0.75 |
4:42 |
1:35 |
6:20 |
3/3 |
1.00 |
6:12 |
1:30 |
5:58 |
3/2 |
1.25 |
8:57 |
2:45 |
11:00 |
3/3 |
1.50 |
10:35 |
1:38 |
6:32 |
3/2 |
1.75 |
12:09 |
1:34 |
6:14 |
3/3 |
2.00 |
13:39 |
1:30 |
6:01 |
3/2 |
2.25 |
16:11 |
2:33 |
10:11 |
3/2 |
2.50 |
17:45 |
1:33 |
6:14 |
3/2 |
2.75 |
20:20 |
2:35 |
10:19 |
3/2 |
3.00 |
21:54 |
1:34 |
6:16 |
3/2 |
3.25 |
24:31 |
2:37 |
10:30 |
3/2 |
3.50 |
26:00 |
1:29 |
5:54 |
3/2 |
3.75 |
28:40 |
2:40 |
10:41 |
3/3 |
4.00 |
30:14 |
1:34 |
6:16 |
3/2 |
4.25 |
32:59 |
2:45 |
10:58 |
3/3 |
4.50 |
34:34 |
1:36 |
6:23 |
2/3 |
4.75 |
36:08 |
1:34 |
6:14 |
3/3 |
5.00 |
37:42 |
1:34 |
6:15 |
2/3 |
5.25 |
40:53 |
3:11 |
12:45 |
3/3 |
5.50 |
42:27 |
1:34 |
6:16 |
2/3 |
5.75 |
44:00 |
1:33 |
6:13 |
2/3 |
6.00 |
45:31 |
1:30 |
6:02 |
1/3 |
6.10 |
46:11 |
40 |
6:27 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
77.13 |
5km |
18:11 |
5:51 |
81.03 |
5M |
30:07 |
6:01 |
79.22 |
10km |
37:55 |
6:06 |
78.53 |
10M |
1:02:48 |
6:17 |
78.08 |
Half |
1:23:37 |
6:23 |
76.60 |
20M |
2:10:56 |
6:33 |
77.12 |
Mara |
2:54:19 |
6:39 |
76.85 |
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Good to see you're back in the zone