Tue 14th Oct 2014 at 4:00pm by geordiegirl

Run > General

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Time
1:04:10
Miles
5.01
Min/mi
12:48
Pacing
45%
WAVA
39.94
Cals
479
BPM
154
%MHR
89.9
B/mi
1969
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 161/193bpm 58cal 2.08/11.04/hr
2) 1m - 12:39(12:39/m) 146/173bpm 85cal 2.12/2.88/hr
3) 1m - 13:17(13:17/m) 149/169bpm 101cal 2.02/2.65/hr
4) 1m - 13:48(13:48/m) 150/173bpm 122cal 1.94/3.04/hr
5) 1m - 11:27(11:27/m) 166/177bpm 112cal 2.34/2.95/hr
6) 0.01m - 5(9:17/m) 169/169bpm 1cal 2.89/2.39/hr

12:54 12:39 13:17 13:48 11:27 5

Pin Map

0mi in 0

Pace

42%

25%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	150 66-185	1741	8/1
0.50	5:54	3:00	11:59	178 164-193	2134	1/4
0.75	8:57	3:03	12:14	166 156-178	2029	3/2
1.00	12:54	3:57	15:47	153 118-175	2414	0/11
1.25	15:41	2:47	11:08	148 118-169	1648	0/8
1.50	19:14	3:33	14:13	141 116-167	2005	2/2
1.75	22:41	3:27	13:47	147 119-173	2025	2/2
2.00	25:47	3:06	12:24	152 137-166	1884	5/0
2.25	29:24	3:37	14:28	150 132-168	2169	8/0
2.50	33:43	4:20	17:19	146 125-159	2527	5/1
2.75	37:01	3:18	13:11	145 120-168	1913	0/3
3.00	39:54	2:53	11:33	156 143-168	1801	0/21
3.25	44:09	4:15	17:00	144 120-160	2447	4/7
3.50	48:40	4:31	18:02	154 142-170	2778	9/1
3.75	54:57	6:17	25:08	139 98-173	3494	11/1
4.00	1:00:13	5:16	21:04	153 113-173	3222	10/0
4.25	1:03:21	3:08	12:32	169 163-175	2118	13/0
4.50	1:06:52	3:31	14:04	166 151-177	2334	9/0
4.75	1:09:33	2:41	10:43	163 137-175	1746	0/4
5.00	1:12:09	2:37	10:27	165 156-172	1726	2/1
5.01	1:12:14	5	9:42	169 169-169	1640	0/0

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.8%	18:47
19 1.5%	14:30
10 3.1%	17:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.61
5km	37:49	12:10	41.46
5M	1:04:01	12:48	39.96
10km	1:21:26	13:06	39.33
10M	2:17:53	13:47	38.20
Half	3:05:55	14:12	36.95
20M	4:56:58	14:51	36.31
Mara	6:40:25	15:17	35.61

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