Tue 14th Oct 2014 at 10:00am by lildude

Run > Easy

drizzle
cold

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Time
1:14:20
Miles
8.63
Min/mi
8:37
Pacing
80%
WAVA
50.74
Cals
686
BPM
157
%MHR
79.4
B/mi
1355
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

10k MAF Test

It has almost 2 years to the day since I last did a MAF test and today's test was terrible in comparison. Just as well I'm putting in a good base now then. Things can only get better from here :-D

Not a bad run though the intermittent drizzle and rain made things a little soggy.

11:21 5:08 5:08 5:17 5:17 5:14 5:27 5:25 5:17 5:22 5:21 10:02

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	157 81-187	1320	1/3
0.50	4:04	1:58	7:51	188 183-197	1476	0/2
0.75	6:05	2:01	8:04	187 183-192	1509	0/2
1.00	8:01	1:56	7:42	188 182-193	1448	0/7
1.25	11:29	3:28	13:53	158 110-197	2193	0/6
1.50	13:31	2:03	8:10	153 119-171	1250	2/2
1.75	15:37	2:06	8:22	152 148-158	1273	1/2
2.00	17:44	2:07	8:27	152 146-158	1284	2/0
2.25	19:47	2:04	8:15	153 151-155	1263	1/1
2.50	21:51	2:04	8:14	154 151-156	1269	1/1
2.75	23:58	2:07	8:29	153 149-157	1298	1/0
3.00	26:07	2:08	8:33	152 148-155	1299	1/0
3.25	28:18	2:12	8:47	153 151-155	1345	2/0
3.50	30:30	2:11	8:45	152 149-156	1330	5/0
3.75	32:30	2:00	8:00	154 151-156	1231	0/6
4.00	34:35	2:05	8:21	153 151-156	1278	0/2
4.25	36:40	2:05	8:20	153 150-154	1276	1/2
4.50	38:51	2:12	8:46	153 150-156	1341	2/1
4.75	41:02	2:10	8:41	154 149-158	1338	1/1
5.00	43:14	2:13	8:51	154 152-157	1362	3/0
5.25	45:33	2:18	9:13	153 151-155	1409	4/0
5.50	47:37	2:05	8:19	153 151-154	1273	0/7
5.75	49:45	2:08	8:32	153 149-157	1305	0/3
6.00	51:52	2:06	8:25	153 149-157	1287	1/1
6.25	53:58	2:07	8:27	153 149-156	1292	0/1
6.50	56:09	2:11	8:44	155 151-157	1352	1/1
6.75	58:19	2:09	8:38	153 150-157	1320	2/1
7.00	1:00:29	2:11	8:43	154 152-157	1341	0/2
7.25	1:02:38	2:09	8:37	153 151-156	1318	2/0
7.50	1:04:48	2:10	8:39	153 150-155	1324	2/2
7.75	1:06:58	2:09	8:37	160 151-166	1380	7/0
8.00	1:09:02	2:04	8:16	165 164-167	1365	5/0
8.25	1:11:03	2:01	8:06	162 161-163	1311	1/2
8.50	1:13:06	2:03	8:13	164 162-166	1347	5/0
8.63	1:14:17	1:11	9:16	161 157-165	1491	1/1

Heart

157/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.82%	More
800m	3:53	7:49	43.50%	More
1km	4:54	7:52	45.33%	More
Mile	7:52	7:52	48.90%	More
5k	26:04	8:23	50.11%	More
5 miles	42:25	8:29	50.19%	More
10k	52:56	8:31	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	25:29	8:12	51.24
5M	41:58	8:24	50.74
10km	52:41	8:29	50.57
10M	1:26:44	8:40	50.78
Half	1:55:06	8:47	50.26
20M	2:59:18	8:58	51.12
Mara	3:57:55	9:05	51.38

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