Mon 13th Oct 2014 at 12:00pm by SheBuLady
Run > Trail Run
-
Time
1:04:44
-
Miles
5.46
-
Min/mi
11:51
-
Pacing
76%
-
WAVA
46.58
-
Cals
435
-
Asc(m)
42
-
Hillscore
12
-
Surface
Trail
Notes & Comments
London Loop - Whyteleaf to South Coulsden
Had fallen and grazed elbow on house path before I started.
Split Summary
===
1) 1m - 13:16(13:16/m) 76cal
2) 1m - 12:11(12:11/m) 79cal
3) 1m - 11:40(11:40/m) 80cal
4) 1m - 11:31(11:31/m) 82cal
5) 1m - 11:04(11:04/m) 81cal
6) 0.46m - 5:01(10:49/m) 37cal
You paused your watch for 963 seconds. This time will not display in your split graph.
13:16 12:11 11:40 11:31 11:04 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:54 |
8/2 |
0.50 |
5:20 |
2:37 |
10:28 |
3/5 |
0.75 |
10:08 |
4:48 |
19:11 |
60/0 |
1.00 |
13:15 |
3:07 |
12:27 |
6/2 |
1.25 |
16:31 |
3:16 |
13:02 |
2/2 |
1.50 |
19:24 |
2:53 |
11:33 |
0/2 |
1.75 |
22:19 |
2:55 |
11:41 |
1/3 |
2.00 |
25:28 |
3:09 |
12:35 |
1/4 |
2.25 |
28:34 |
3:06 |
12:23 |
3/1 |
2.50 |
31:31 |
2:57 |
11:48 |
14/16 |
2.75 |
34:29 |
2:59 |
11:56 |
14/0 |
3.00 |
37:10 |
2:40 |
10:40 |
0/5 |
3.25 |
39:41 |
2:31 |
10:05 |
0/7 |
3.50 |
42:15 |
2:34 |
10:16 |
0/24 |
3.75 |
45:35 |
3:20 |
13:20 |
10/8 |
4.00 |
48:38 |
3:04 |
12:14 |
15/2 |
4.25 |
51:38 |
2:59 |
11:57 |
1/8 |
4.50 |
54:33 |
2:55 |
11:41 |
3/1 |
4.75 |
57:10 |
2:37 |
10:29 |
1/4 |
5.00 |
59:45 |
2:35 |
10:19 |
0/15 |
5.25 |
1:02:24 |
2:39 |
10:37 |
0/23 |
5.46 |
1:04:48 |
2:24 |
11:18 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
43.48% |
More |
800m |
4:56 |
9:55 |
44.06% |
More |
1km |
6:12 |
9:59 |
45.63% |
More |
Mile |
10:19 |
10:19 |
46.77% |
More |
5k |
34:50 |
11:13 |
48.37% |
More |
5 miles |
59:23 |
11:53 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
45.29 |
5km |
35:33 |
11:27 |
47.40 |
5M |
58:57 |
11:47 |
46.68 |
10km |
1:14:16 |
11:57 |
46.40 |
10M |
2:03:11 |
12:19 |
46.12 |
Half |
2:44:08 |
12:32 |
45.22 |
20M |
4:17:22 |
12:52 |
45.41 |
Mara |
5:42:57 |
13:05 |
45.15 |
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