Sat 11th Oct 2014 at 5:00am by fetcheveryone

Run > Long Run

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Time
1:54:52
Miles
10.25
Min/mi
11:12
Pacing
56%
WAVA
39.89
BPM
123
%MHR
66.7
B/mi
1382
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 112/126bpm
2) 1m - 10:55(10:55/m) 120/133bpm
3) 1m - 10:15(10:15/m) 124/134bpm
4) 1m - 10:49(10:49/m) 125/132bpm
5) 1m - 12:02(12:02/m) 124/136bpm
6) 1m - 10:41(10:41/m) 136/148bpm
7) 1m - 13:24(13:24/m) 124/143bpm
8) 1m - 12:12(12:12/m) 118/136bpm
9) 1m - 10:38(10:38/m) 125/144bpm
10) 1m - 10:44(10:44/m) 125/148bpm
11) 0.25m - 2:36(10:18/m) 126/135bpm

10:36 10:55 10:15 10:49 12:02 10:41 13:24 12:12 10:38 10:44 2:36

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	107 52-117	1131	0/4
1.00	10:35	5:18	10:36	116 107-126	1231	3/0
1.50	16:05	5:30	11:00	119 112-133	1309	12/9
2.00	21:30	5:25	10:50	122 116-131	1322	9/10
2.50	26:35	5:05	10:10	122 116-128	1241	1/7
3.00	31:45	5:10	10:19	127 120-134	1311	1/0
3.50	36:50	5:04	10:09	126 120-131	1278	2/2
4.00	42:35	5:45	11:31	124 106-132	1428	0/0
4.50	47:42	5:07	10:14	125 112-129	1279	0/0
5.00	54:36	6:54	13:48	123 92-136	1697	1/0
5.50	59:49	5:13	10:25	136 125-148	1417	14/1
6.00	1:05:18	5:29	10:58	136 124-148	1491	14/0
6.50	1:11:25	6:08	12:16	125 108-139	1533	6/8
7.00	1:18:42	7:17	14:33	124 87-143	1804	8/1
7.50	1:25:32	6:50	13:41	114 78-128	1559	3/0
8.00	1:30:54	5:22	10:43	123 113-136	1319	2/4
8.50	1:36:23	5:29	10:59	127 116-144	1394	1/4
9.00	1:41:31	5:08	10:16	124 111-134	1273	0/11
9.50	1:47:06	5:35	11:09	119 111-124	1327	0/19
10.00	1:52:11	5:05	10:10	132 119-148	1342	13/1
10.25	1:54:52	2:41	10:38	126 120-135	1340	0/9

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:16
11 1.2%	15:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	32.15%	More
800m	4:53	9:50	35.60%	More
1km	6:12	9:58	36.74%	More
Mile	10:09	10:09	38.67%	More
5k	32:29	10:27	41.05%	More
5 miles	54:23	10:53	39.80%	More
10k	1:08:08	10:58	39.68%	More
10 miles	1:52:00	11:12	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	40.25
5km	32:25	10:26	41.14
5M	53:40	10:44	40.33
10km	1:07:34	10:52	40.00
10M	1:51:54	11:11	39.89
Half	2:28:59	11:22	39.32
20M	3:53:18	11:40	39.79
Mara	5:10:37	11:51	39.85

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