Mon 13th Oct 2014 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
31:51
-
Miles
8.70
-
Mph
16.4
-
FBI
63.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to the office. I got a puncture about 1km from the office and decided to walk the bike in before changing it. Sad times, but a quick change this morning and I should be ready for tonight (we will see when I get down there...).
1) 5km - 10:36
2) 5km - 12:15
3) 4km - 9:00
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:55 |
3:42 |
| 20km |
46:29 |
3:44 |
| 15 miles |
56:44 |
3:47 |
| 20 miles |
1:16:58 |
3:51 |
| 40km |
1:36:54 |
3:54 |
| 25 miles |
1:37:30 |
3:54 |
| 42km |
1:42:03 |
3:55 |
| 50 miles |
3:23:18 |
4:04 |
| 56 miles |
3:49:15 |
4:06 |
| 100 miles |
7:03:51 |
4:14 |
| 112 miles |
7:57:58 |
4:16 |
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