Sun 12th Oct 2014 at 7:00am by bigfatjoe
Bike > Road Biking
-
Time
38:16
-
Miles
9.33
-
Mph
14.6
-
FBI
56.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle from home to manly with a few of the other NRGers to the Big Swim. Nice and easy and took it at the pace of the slower guys.
1) 5km - 12:37
2) 5km - 12:32
3) 5.01km - 13:07
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:11 |
4:07 |
20km |
51:51 |
4:10 |
15 miles |
1:03:18 |
4:13 |
20 miles |
1:25:52 |
4:18 |
40km |
1:48:07 |
4:21 |
25 miles |
1:48:47 |
4:21 |
42km |
1:53:51 |
4:22 |
50 miles |
3:46:48 |
4:32 |
56 miles |
4:15:45 |
4:34 |
100 miles |
7:52:52 |
4:44 |
112 miles |
8:53:14 |
4:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry