Sun 12th Oct 2014 at 9:00am by Dom

Run > Race

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Time
3:23:24
Miles
26.28
Min/mi
7:44
Pacing
86%
WAVA
61.44
Cals
3963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151cal
2) 1m - 7:31(7:31/m) 152cal
3) 1m - 7:32(7:32/m) 153cal
4) 1m - 7:27(7:27/m) 153cal
5) 1m - 7:22(7:22/m) 151cal
6) 1m - 7:20(7:20/m) 152cal
7) 1m - 7:18(7:18/m) 151cal
8) 1m - 7:14(7:14/m) 151cal
9) 1m - 7:20(7:20/m) 151cal
10) 1m - 7:14(7:14/m) 151cal
11) 1m - 7:10(7:10/m) 151cal
12) 1m - 7:12(7:12/m) 150cal
13) 1m - 7:17(7:17/m) 151cal
14) 1m - 7:08(7:08/m) 150cal
15) 1m - 7:15(7:15/m) 151cal
16) 1m - 7:22(7:22/m) 151cal
17) 1m - 7:30(7:30/m) 153cal
18) 1m - 7:28(7:28/m) 152cal
19) 1m - 8:58(8:58/m) 151cal
20) 1m - 7:57(7:57/m) 151cal
21) 1m - 7:34(7:34/m) 154cal
22) 1m - 8:16(8:16/m) 149cal
23) 1m - 8:42(8:42/m) 149cal
24) 1m - 8:40(8:40/m) 148cal
25) 1m - 9:01(9:01/m) 146cal
26) 1m - 9:36(9:36/m) 148cal
27) 0.28m - 2:15(8:06/m) 42cal

7:45 7:31 7:32 7:27 7:22 7:20 7:18 7:14 7:20 7:14 7:10 7:12 7:17 7:08 7:15 7:22 7:30 7:28 8:58 7:57 7:34 8:16 8:42 8:40 9:01 9:36 2:15

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:45	7:45	7:45
2.00	15:18	7:33	7:33
3.00	23:25	8:06	8:06
4.00	30:51	7:27	7:27
5.00	38:26	7:35	7:35
6.00	45:55	7:29	7:29
7.00	53:09	7:13	7:13
8.00	1:00:36	7:27	7:27
9.00	1:08:03	7:27	7:27
10.00	1:15:13	7:10	7:10
11.00	1:22:28	7:16	7:16
12.00	1:29:50	7:22	7:22
13.00	1:37:18	7:28	7:28
14.00	1:44:23	7:04	7:04
15.00	1:51:40	7:18	7:18
16.00	1:59:08	7:28	7:28
17.00	2:06:44	7:35	7:35
18.00	2:14:25	7:41	7:41
19.00	2:23:27	9:02	9:02
20.00	2:31:17	7:50	7:50
21.00	2:39:14	7:57	7:57
22.00	2:47:38	8:23	8:23
23.00	2:55:59	8:22	8:22
24.00	3:05:03	9:04	9:04
25.00	3:14:03	8:59	8:59
25.88	3:22:17	8:14	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.49%	More
800m	3:26	6:55	51.05%	More
1km	4:20	6:59	53.00%	More
Mile	7:01	7:01	56.39%	More
5k	22:24	7:13	59.98%	More
5 miles	36:26	7:17	59.83%	More
10k	45:39	7:21	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.08
5km	21:09	6:48	63.51
5M	35:02	7:00	62.23
10km	44:06	7:06	61.68
10M	1:13:02	7:18	61.49
Half	1:37:15	7:25	60.60
20M	2:32:17	7:37	61.32
Mara	3:22:45	7:44	61.42

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