Sun 12th Oct 2014 at 8:00am by Mr Hiles
Run > General
-
Time
1:17:56
-
Miles
7.89
-
Min/mi
9:53
-
Pacing
84%
-
WAVA
50.39
-
Cals
921
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sunday run with the Plums
10:05 9:55 10:13 9:35 10:07 9:30 9:04 9:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:30 |
2:30 |
9:59 |
0.50 |
5:03 |
2:33 |
10:13 |
0.75 |
7:26 |
2:23 |
9:33 |
1.00 |
10:00 |
2:34 |
10:16 |
1.25 |
12:57 |
2:57 |
11:49 |
1.50 |
15:21 |
2:24 |
9:36 |
1.75 |
17:36 |
2:15 |
8:59 |
2.00 |
20:00 |
2:23 |
9:33 |
2.25 |
22:27 |
2:27 |
9:49 |
2.50 |
25:18 |
2:51 |
11:24 |
2.75 |
27:35 |
2:17 |
9:09 |
3.00 |
30:04 |
2:29 |
9:56 |
3.25 |
32:34 |
2:30 |
10:01 |
3.50 |
34:50 |
2:16 |
9:04 |
3.75 |
37:24 |
2:34 |
10:17 |
4.00 |
39:37 |
2:13 |
8:51 |
4.25 |
41:50 |
2:13 |
8:53 |
4.50 |
44:34 |
2:44 |
10:57 |
4.75 |
47:14 |
2:40 |
10:38 |
5.00 |
49:44 |
2:30 |
9:58 |
5.25 |
52:00 |
2:16 |
9:05 |
5.50 |
54:11 |
2:11 |
8:45 |
5.75 |
56:48 |
2:37 |
10:29 |
6.00 |
59:10 |
2:22 |
9:29 |
6.25 |
1:01:19 |
2:08 |
8:33 |
6.50 |
1:03:21 |
2:03 |
8:10 |
6.75 |
1:05:51 |
2:30 |
10:00 |
7.00 |
1:08:11 |
2:19 |
9:18 |
7.25 |
1:11:12 |
3:01 |
12:04 |
7.50 |
1:13:25 |
2:14 |
8:55 |
7.75 |
1:16:38 |
3:13 |
12:51 |
7.86 |
1:17:39 |
1:01 |
9:13 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:01 |
9:20 |
51.58 |
5M |
48:03 |
9:37 |
50.77 |
10km |
1:00:30 |
9:44 |
50.38 |
10M |
1:40:11 |
10:01 |
50.32 |
Half |
2:13:24 |
10:11 |
49.63 |
20M |
3:28:53 |
10:27 |
50.23 |
Mara |
4:38:07 |
10:37 |
50.30 |
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