Fri 10th Oct 2014 at 7:00pm by dan.
Run > Warm Down
-
Time
11:36
-
Miles
1.50
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
55.78
-
Stride(cm)
135
-
Cals
186
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 11:36(7:43/m) 186cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:32 |
148 116-156 |
0.13 |
1:00 |
28 |
7:26 |
153 150-156 |
0.19 |
1:30 |
30 |
7:57 |
152 150-154 |
0.25 |
1:55 |
26 |
6:50 |
151 148-154 |
0.31 |
2:22 |
27 |
7:14 |
154 152-156 |
0.38 |
2:53 |
31 |
8:11 |
154 154-156 |
0.44 |
3:21 |
28 |
7:23 |
155 154-158 |
0.50 |
3:50 |
29 |
7:46 |
156 154-158 |
0.56 |
4:20 |
30 |
8:03 |
154 152-156 |
0.63 |
4:48 |
28 |
7:26 |
155 154-156 |
0.69 |
5:17 |
29 |
7:50 |
155 154-156 |
0.75 |
5:44 |
27 |
7:05 |
157 156-158 |
0.81 |
6:13 |
29 |
7:43 |
155 154-156 |
0.88 |
6:41 |
29 |
7:38 |
153 152-154 |
0.94 |
7:10 |
29 |
7:38 |
155 154-158 |
1.00 |
7:39 |
29 |
7:47 |
155 154-156 |
1.06 |
8:11 |
31 |
8:22 |
152 150-154 |
1.13 |
8:41 |
31 |
8:10 |
153 152-154 |
1.19 |
9:11 |
29 |
7:51 |
156 154-156 |
1.25 |
9:41 |
30 |
7:57 |
156 154-158 |
1.31 |
10:10 |
29 |
7:52 |
156 154-158 |
1.38 |
10:40 |
30 |
7:53 |
154 154-156 |
1.44 |
11:09 |
29 |
7:50 |
155 154-156 |
1.49 |
11:35 |
26 |
8:12 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
1.5 |
11:35 |
7:46 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.33% |
More |
800m |
3:45 |
7:33 |
49.49% |
More |
1km |
4:41 |
7:32 |
51.73% |
More |
Mile |
7:37 |
7:37 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.72 |
5km |
25:06 |
8:05 |
55.98 |
5M |
41:34 |
8:19 |
54.95 |
10km |
52:20 |
8:25 |
54.47 |
10M |
1:26:39 |
8:40 |
54.33 |
Half |
1:55:22 |
8:48 |
53.56 |
20M |
3:00:40 |
9:02 |
54.19 |
Mara |
4:00:33 |
9:11 |
54.27 |
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