Sat 11th Oct 2014 at 11:00am by johnsy

Run > Race

  • Time
    1:43:31
  • Miles
    13.13
  • Min/mi
    7:53
  • Pacing
    88%
  • WAVA
    62.38
  • Cals
    1809
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133cal
2) 1m - 7:48(7:48/m) 139cal
3) 1m - 7:01(7:01/m) 136cal
4) 1m - 7:47(7:47/m) 139cal
5) 1m - 8:31(8:31/m) 139cal
6) 1m - 7:37(7:37/m) 137cal
7) 1m - 7:03(7:03/m) 136cal
8) 1m - 7:32(7:32/m) 140cal
9) 1m - 7:55(7:55/m) 140cal
10) 1m - 8:36(8:36/m) 137cal
11) 1m - 7:22(7:22/m) 138cal
12) 1m - 8:17(8:17/m) 139cal
13) 1m - 8:13(8:13/m) 139cal
14) 0.13m - 56(6:55/m) 17cal
8:54 7:48 7:01 7:47 8:31 7:37 7:03 7:32 7:55 8:36 7:22 8:17 8:13 56

Pace

1% 4% 6% 23% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:34 4:34 9:08 12/5
1.00 8:49 4:15 8:30 33/0
1.50 12:55 4:06 8:12 13/10
2.00 16:35 3:41 7:21 10/2
2.50 19:55 3:19 6:39 0/35
3.00 23:34 3:39 7:19 11/2
3.50 27:25 3:51 7:42 10/3
4.00 31:18 3:53 7:46 19/3
4.50 35:25 4:07 8:15 13/1
5.00 39:46 4:20 8:41 21/0
5.50 43:51 4:05 8:10 4/5
6.00 47:22 3:32 7:04 0/18
6.50 50:47 3:24 6:49 0/25
7.00 54:27 3:40 7:20 1/15
7.50 58:13 3:47 7:33 2/9
8.00 1:02:01 3:47 7:34 1/7
8.50 1:05:52 3:51 7:42 2/5
9.00 1:09:59 4:08 8:16 3/7
9.50 1:14:05 4:06 8:11 8/23
10.00 1:18:29 4:24 8:47 24/0
10.50 1:22:18 3:50 7:40 1/6
11.00 1:25:53 3:34 7:08 0/18
11.50 1:29:40 3:48 7:35 4/10
12.00 1:34:15 4:35 9:10 29/7
12.50 1:38:19 4:04 8:07 1/7
13.00 1:42:22 4:03 8:07 10/24
13.11 1:43:09 47 7:03 0/4

Elevation

Asc 42m, Range 117m, Flat prediction 1:40:12
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.1% 8:21
45 3.5% 8:10
34 5.8% 8:56
26 2.8% 8:39
18 2.6% 8:03
16 4.0% 9:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.69% More
800m 3:15 6:33 59.03% More
1km 4:05 6:35 61.27% More
Mile 6:49 6:49 62.45% More
5k 22:47 7:20 63.60% More
5 miles 37:45 7:33 62.50% More
10k 46:48 7:32 62.96% More
10 miles 1:16:39 7:40 63.52% More
Half 1:43:02 7:52 62.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.44
5km 22:48 7:20 63.57
5M 37:34 7:31 62.80
10km 47:12 7:36 62.42
10M 1:17:47 7:47 62.60
Half 1:43:16 7:53 61.90
20M 2:41:01 8:03 62.91
Mara 3:33:47 8:10 63.18
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