Sat 11th Oct 2014 at 9:00am by Could do better...

Bike > Road Biking

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Time
2:24:08
Miles
44.11
Mph
18.4
FBI
75.34
Cals
1498
BPM
150
%MHR
78.9
B/mi
490
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 44.11m - 2:24:08(3:16/m) 151/182bpm 1498cal 8.21/19.63/hr

2:24:08

Pace

17%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:34	8:34	14.00	128 82-146	548	5/9
4.00	15:46	7:11	16.69	140 126-147	503	7/11
6.00	22:58	7:12	16.66	149 126-175	537	34/43
8.00	30:06	7:08	16.82	144 110-159	514	20/21
10.00	36:43	6:37	18.13	153 138-164	506	34/30
12.00	42:50	6:06	19.65	144 134-158	440	29/33
14.00	49:15	6:26	18.67	150 139-161	482	27/24
16.00	55:59	6:44	17.84	151 134-162	508	25/11
18.00	1:02:48	6:49	17.60	143 125-154	487	22/22
20.00	1:10:32	7:44	15.50	142 123-152	550	32/8
22.00	1:19:32	8:59	13.35	157 121-172	706	91/0
24.00	1:24:48	5:17	22.74	144 133-167	380	0/83
26.00	1:31:03	6:15	19.22	135 121-144	422	2/32
28.00	1:38:37	7:34	15.86	145 120-156	549	34/6
30.00	1:43:50	5:13	23.01	152 141-158	396	10/28
32.00	1:50:00	6:10	19.47	153 140-163	472	15/9
34.00	2:27:34	37:34	3.19	145 103-166	2723	16/20
36.00	2:34:30	6:56	17.29	165 134-178	572	8/20
38.00	2:40:54	6:24	18.73	175 151-182	561	46/13
40.00	2:46:18	5:23	22.27	162 148-172	436	4/42
42.00	2:51:54	5:37	21.37	172 162-176	483	4/5
44.00	2:59:37	7:42	15.58	158 141-169	609	13/4
44.11	3:00:13	36	11.27	149 144-158	793	0/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
102 4.2%	14.8
44 1.5%	22.6
39 7.8%	11.3
29 4.2%	18.2
27 2.1%	21.2
20 1.0%	19.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	49	1:38	More
1km	1:06	1:46	More
Mile	2:02	2:02	More
5k	8:28	2:43	More
5 miles	13:54	2:47	More
10k	17:54	2:53	More
10 miles	30:01	3:00	More
Half	42:41	3:16	More
20 miles	1:06:40	3:20	More
Mara	1:26:48	3:19	More
50k	1:44:30	3:22	More
40 miles	2:43:04	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:54	2:59
20km	37:38	3:02
15 miles	45:57	3:04
20 miles	1:02:19	3:07
40km	1:18:28	3:09
25 miles	1:18:57	3:09
42km	1:22:38	3:10
50 miles	2:44:37	3:18
56 miles	3:05:37	3:19
100 miles	5:43:12	3:26
112 miles	6:27:01	3:27

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