Sat 11th Oct 2014 at 10:00am by Drell
Run > Warm Down
-
Time
11:41
-
Miles
1.10
-
Min/mi
10:37
-
Pacing
92%
-
WAVA
47.21
-
Cals
110
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
After parkrun
Split Summary
===
1) 1m - 10:39(10:40/m) 100cal
2) 0.1m - 1:01(10:18/m) 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
48 |
48 |
12:52 |
0.13 |
1:32 |
44 |
11:38 |
0.19 |
2:11 |
39 |
10:18 |
0.25 |
2:53 |
42 |
11:14 |
0.31 |
3:34 |
42 |
11:04 |
0.38 |
4:11 |
37 |
9:51 |
0.44 |
4:47 |
36 |
9:28 |
0.50 |
5:28 |
42 |
11:07 |
0.56 |
6:09 |
41 |
10:56 |
0.63 |
6:48 |
39 |
10:22 |
0.69 |
7:23 |
35 |
9:17 |
0.75 |
8:05 |
42 |
11:18 |
0.81 |
8:45 |
39 |
10:30 |
0.88 |
9:25 |
40 |
10:37 |
0.94 |
10:04 |
40 |
10:33 |
1.00 |
10:40 |
36 |
9:42 |
1.06 |
11:19 |
38 |
10:14 |
1.09 |
11:39 |
20 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
39.69% |
More |
800m |
5:06 |
10:16 |
43.66% |
More |
1km |
6:27 |
10:23 |
45.00% |
More |
Mile |
10:29 |
10:29 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
46.76 |
5km |
35:29 |
11:25 |
48.57 |
5M |
59:03 |
11:49 |
47.69 |
10km |
1:14:30 |
11:59 |
47.34 |
10M |
2:03:58 |
12:24 |
46.94 |
Half |
2:45:29 |
12:38 |
45.96 |
20M |
4:20:15 |
13:01 |
46.06 |
Mara |
5:47:25 |
13:16 |
45.75 |
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