Sat 11th Oct 2014 at 5:00am by LouLou

Run > Medium Long Run

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Time
1:17:37
Miles
10.01
Min/mi
7:45
Pacing
37%
WAVA
63.24
Cals
1102
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Early run due to fire alarm activation at 4.30 - no point trying to sleep when engineer was an hour's drive away so just ran after fire brigade left

Great run. Feel so much better.

7:57 8:03 7:47 7:49 7:46 7:56 7:53 7:41 7:34 7:08 3

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	3/1
1.00	7:55	3:58	7:57	3/3
1.50	12:06	4:11	8:23	20/4
2.00	15:58	3:52	7:44	1/6
2.50	20:59	5:01	10:02	1/8
3.00	24:53	3:54	7:48	7/3
3.50	28:48	3:55	7:50	6/9
4.00	32:42	3:54	7:48	1/1
4.50	36:37	3:55	7:49	3/1
5.00	40:28	3:51	7:42	3/2
5.50	44:29	4:02	8:03	9/8
6.00	50:56	6:27	12:54	3/6
6.50	54:55	3:58	7:57	9/1
7.00	58:50	3:55	7:50	13/4
7.50	1:02:39	3:49	7:39	1/15
8.00	1:06:31	3:52	7:44	3/3
8.50	1:13:50	7:19	14:37	1/4
9.00	1:17:37	3:47	7:35	3/6
9.50	1:21:10	3:33	7:05	5/2
10.00	1:24:45	3:35	7:11	3/5
10.00	1:24:48	3	23:38	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:50
20 2.2%	8:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.47
5km	22:27	7:14	65.63
5M	37:11	7:26	64.16
10km	46:49	7:32	63.60
10M	1:17:32	7:45	63.24
Half	1:43:14	7:53	62.05
20M	2:41:39	8:05	62.47
Mara	3:35:14	8:13	62.24

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