Fri 10th Oct 2014 at 7:00pm by Nellers

Run > Medium Long Run

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Time
1:14:20
Miles
7.56
Min/mi
9:50
Pacing
86%
WAVA
46.81
Cals
894
BPM
140
%MHR
77.6
B/mi
1380
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 160/188bpm 118cal
2) 1m - 9:43(9:43/m) 137/147bpm 119cal
3) 1m - 10:25(10:25/m) 138/145bpm 117cal
4) 1m - 10:43(10:43/m) 136/147bpm 117cal
5) 1m - 9:44(9:44/m) 136/145bpm 119cal
6) 1m - 9:47(9:47/m) 138/144bpm 120cal
7) 1m - 9:12(9:12/m) 138/146bpm 118cal
8) 0.56m - 4:57(8:51/m) 138/142bpm 66cal

9:49 9:43 10:25 10:43 9:44 9:47 9:12 4:57

Pin Map

0mi in 0

Pace

10%

25%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	132 59-180	1248	1/3
0.50	4:47	2:25	9:39	174 166-180	1679	3/2
0.75	7:24	2:37	10:28	180 174-187	1883	4/0
1.00	9:49	2:26	9:42	142 131-177	1378	3/3
1.25	12:17	2:28	9:51	135 127-143	1330	5/3
1.50	14:44	2:28	9:51	138 132-145	1359	7/3
1.75	17:08	2:23	9:33	139 132-147	1328	4/2
2.00	19:35	2:27	9:47	139 132-144	1360	3/2
2.25	22:03	2:28	9:53	136 132-141	1344	4/2
2.50	24:29	2:26	9:45	137 133-141	1335	5/1
2.75	27:07	2:38	10:33	139 133-145	1465	5/3
3.00	29:57	2:50	11:19	140 137-144	1584	20/0
3.25	32:46	2:49	11:15	143 138-147	1609	11/1
3.50	35:10	2:25	9:38	137 133-140	1320	1/2
3.75	37:34	2:24	9:37	137 134-141	1318	1/5
4.00	40:33	2:59	11:56	129 112-140	1539	0/10
4.25	43:04	2:31	10:04	134 132-137	1348	5/2
4.50	45:38	2:34	10:14	136 129-140	1392	3/4
4.75	48:08	2:30	9:59	137 129-145	1369	7/1
5.00	50:23	2:16	9:03	136 132-140	1230	0/11
5.25	52:41	2:17	9:10	136 134-140	1246	0/6
5.50	55:19	2:38	10:32	139 134-143	1463	9/0
5.75	57:50	2:31	10:04	137 133-141	1380	3/1
6.00	1:00:10	2:20	9:22	141 138-145	1320	4/1
6.25	1:02:35	2:24	9:37	141 136-145	1357	4/2
6.50	1:04:54	2:20	9:19	141 136-145	1314	2/7
6.75	1:07:03	2:09	8:36	134 130-137	1152	0/18
7.00	1:09:19	2:16	9:03	135 131-138	1221	0/10
7.25	1:11:30	2:11	8:43	137 133-139	1194	0/8
7.50	1:13:45	2:16	9:02	140 138-142	1265	1/2
7.53	1:14:00	15	9:37	141 141-141	1357	0/0

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	10:51
14 2.2%	10:18
13 2.5%	9:40
12 2.0%	10:06
12 1.4%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.53%	More
800m	4:19	8:42	42.54%	More
1km	5:26	8:44	44.21%	More
Mile	8:48	8:48	46.61%	More
5k	29:08	9:23	47.87%	More
5 miles	49:14	9:51	46.03%	More
10k	1:01:04	9:50	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	27:25	8:49	50.86
5M	46:45	9:21	48.48
10km	59:40	9:36	47.39
10M	1:41:43	10:10	45.91
Half	2:17:42	10:31	44.50
20M	3:41:18	11:04	43.87
Mara	4:59:34	11:26	43.22

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