Wed 8th Oct 2014 at 4:00pm by geordiegirl

Run > General

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Time
33:24
Miles
3.12
Min/mi
10:42
Pacing
80%
WAVA
47.13
Cals
357
BPM
166
%MHR
96.9
B/mi
1774
Asc(m)
42
Surface
Road

great

Notes & Comments

Run while in Radway for work…. went out for about a mile or two and ended off with a 5k, felt great

Split Summary
===
1) 1m - 10:39(10:39/m) 161/174bpm 109cal 2.52/2.94/hr
2) 1m - 10:49(10:49/m) 167/177bpm 116cal 2.48/3.09/hr
3) 1m - 10:51(10:51/m) 171/180bpm 119cal 2.47/3.14/hr
4) 0.12m - 1:06(9:12/m) 183/187bpm 13cal 2.91/3.38/hr

10:39 10:49 10:51 1:06

Pin Map

0mi in 0

Pace

14%

12%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:49	126 94-151	1236
0.25	2:34	1:21	10:45	156 151-159	1678
0.38	3:50	1:16	10:09	160 159-164	1623
0.50	5:08	1:18	10:23	169 167-170	1755
0.63	6:27	1:18	10:26	169 166-171	1764
0.75	7:44	1:18	10:21	167 164-170	1729
0.88	9:12	1:28	11:45	165 154-172	1940
1.00	10:38	1:25	11:23	169 164-174	1923
1.13	11:56	1:19	10:29	170 165-172	1782
1.25	13:28	1:31	12:11	164 153-172	1998
1.38	14:37	1:09	9:16	165 154-170	1528
1.50	15:49	1:11	9:31	173 171-174	1647
1.63	17:34	1:45	14:02	167 140-177	2343
1.75	18:50	1:17	10:13	153 138-170	1562
1.88	20:04	1:14	9:51	173 171-174	1704
2.00	21:27	1:22	11:00	171 167-176	1880
2.13	22:49	1:22	10:57	174 169-177	1906
2.25	24:21	1:32	12:18	166 159-176	2042
2.38	25:45	1:24	11:10	171 166-177	1910
2.50	27:06	1:21	10:51	174 169-178	1887
2.63	29:05	1:58	15:47	163 141-175	2573
2.75	30:31	1:26	11:31	173 163-178	1993
2.88	31:42	1:11	9:31	175 170-178	1665
3.00	33:02	1:20	10:39	176 172-180	1875
3.12	34:08	1:06	9:15	185 179-187	1712

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.31
5km	33:15	10:42	47.15
5M	56:17	11:15	45.45
10km	1:11:36	11:31	44.73
10M	2:01:14	12:07	43.44
Half	2:43:28	12:29	42.03
20M	4:21:06	13:03	41.30
Mara	5:52:03	13:26	40.50

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Type of run
Perceived effort
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