Tue 7th Oct 2014 at 6:00pm by chow
Run > Hill Work
-
Time
43:04
-
Miles
3.67
-
Min/mi
11:44
-
WAVA
35.87
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
West Park
Warm up, 0.94mile @ 12m23
Small hill loop, 0.71mile @ 9min35
Large hill loop, 1.74mile @ 15min02
Recovey, 0.28mile @ 6min09
Head torch time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:51 |
10:51 |
35.29 |
| 5km |
36:06 |
11:37 |
35.98 |
| 5M |
59:46 |
11:57 |
35.49 |
| 10km |
1:15:15 |
12:07 |
35.29 |
| 10M |
2:04:37 |
12:28 |
35.25 |
| Half |
2:45:55 |
12:40 |
34.77 |
| 20M |
4:19:50 |
13:00 |
35.19 |
| Mara |
5:45:56 |
13:12 |
35.24 |
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