Thu 9th Oct 2014 at 6:00pm by makizmo 82

Run > General

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Time
43:32
Miles
6.04
Min/mi
7:12
Pacing
94%
WAVA
58.98
Cals
661
BPM
144
%MHR
77.5
B/mi
1040
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 134/144bpm 96cal 4/4.72/hr
2) 1m - 6:56(6:56/m) 149/154bpm 114cal 3.87/4.21/hr
3) 1m - 7:27(7:27/m) 150/153bpm 123cal 3.6/4.02/hr
4) 1m - 7:18(7:18/m) 143/150bpm 102cal 3.68/4.11/hr
5) 1m - 7:24(7:24/m) 147/155bpm 114cal 3.62/3.97/hr
6) 1m - 7:21(7:21/m) 146/155bpm 107cal 3.65/4.07/hr
7) 0.04m - 22(9:13/m) 144/145bpm 5cal 2.91/3.78/hr

6:42 6:56 7:27 7:18 7:24 7:21 22

Pin Map

0mi in 0

Pace

14%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	120 88-141	807	7/0
0.50	3:19	1:38	6:33	140 138-142	917	3/4
0.75	5:05	1:46	7:03	137 133-140	965	0/4
1.00	6:43	1:38	6:31	141 138-144	918	0/8
1.25	8:25	1:42	6:48	147 144-151	1001	1/2
1.50	10:09	1:45	6:58	146 143-152	1018	5/1
1.75	11:55	1:46	7:03	152 150-153	1071	4/0
2.00	13:39	1:44	6:56	150 149-151	1039	3/0
2.25	15:27	1:48	7:12	152 150-153	1093	4/0
2.50	17:17	1:50	7:20	150 146-153	1099	4/1
2.75	19:10	1:53	7:32	151 148-152	1138	6/0
3.00	21:07	1:57	7:47	146 141-151	1138	3/6
3.25	22:57	1:50	7:20	140 137-144	1027	0/7
3.50	24:46	1:50	7:18	141 137-145	1030	1/3
3.75	26:34	1:48	7:12	148 146-150	1067	3/1
4.00	28:24	1:50	7:20	143 141-146	1048	0/7
4.25	30:22	1:58	7:50	143 141-146	1120	3/2
4.50	32:12	1:50	7:20	148 143-153	1086	5/0
4.75	34:02	1:50	7:22	152 147-154	1120	5/0
5.00	35:52	1:50	7:21	147 145-148	1079	1/1
5.25	37:45	1:53	7:31	141 135-147	1060	0/9
5.50	39:33	1:48	7:11	147 137-154	1056	3/5
5.75	41:23	1:50	7:21	148 147-152	1088	4/0
6.00	43:17	1:54	7:37	148 145-151	1128	2/2
6.04	43:40	23	9:42	143 143-144	1387	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:38
14 1.2%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.68%	More
800m	3:17	6:36	51.35%	More
1km	4:10	6:42	53.05%	More
Mile	6:40	6:40	56.96%	More
5k	21:55	7:03	58.83%	More
5 miles	35:52	7:10	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.82
5km	21:14	6:50	60.71
5M	35:30	7:06	59.45
10km	44:53	7:13	58.91
10M	1:15:02	7:30	58.34
Half	1:40:27	7:40	57.28
20M	2:38:38	7:56	57.48
Mara	3:32:21	8:06	57.26

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